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I'm looking to change my routine. I've been told over and over that I've been doing too many exercises with too many reps and sets and couldn't possibly eat enough to sustain that kind of work for...

I loves me spinach.
http://i38.tinypic.com/2zeb7gp.jpg

Turkey-jalapeno meatballs in homemade walnut-tomato sauce.
http://i37.tinypic.com/33mu73d.jpg

I was under the impression that the main role of creatine was to help muscles retain fluid (and in this way increase their ability to access and store energy) and that the same function could be...

Guh, another crappy weigh-in this morning: 150.8 lbs.

What's wrong with me? I'm eating 3900 cal/day and losing weight? Damn.

http://i25.tinypic.com/2cdiwdf.jpg

Almond butter on sweet potatoes = heavenly.

Your hate has been duly noted.

Picture quote = fixed.

Vanilla extract

Black pepper

Almond butter

Cinnamon and walnuts

[Not all at the same time...at least I wouldn't recommend it]

Sorry dog, I couldn't help myself (I mean really, don't act like I can't see ya'll 'mirin my dinosaur eggs). Does it help/hurt that I pic-quoted myself?



A picture is worth a thousand words.

That bad boy on the right had two delicious yolks.
What do you suppose the odds are that the rest do too?

I'll be the first to admit that this wasn't the absolute prettiest meal I've ever prepared, but I'll be damned if it wasn't one of the yummiest.

Spiced Stewed Zucchini with Salmon over Fettuccine:...

I know, right? When I crack one open tomorrow morning, I half want a velociraptor fetus to spill out.

...I'd still eat it, of course.

Stopped by the farmers market this morning.

Grocery store "large" egg vs. farmers market "large" egg (grass-fed, free-range, organic)
http://i32.tinypic.com/idf3bk.jpg

Cost difference: $0.30...

Having been eating ~3900 calories/day for nearly a week and not having gained any weight is a little...frustrating. I had acclimated to the idea that gaining was a good thing, and was ready to see...

152.6 lbs

Again.

I can has recipe too?

Thanks for the feedback. I think you're right about upping all macros rather than one in particular (though I think my protein is already sufficient). I do take vitamins throughout the day - ZMA,...

=/ Not the first time I've been told this. On one hand, you might be right - I might be better off overeating, but on the other hand, the idea of getting fat again really f*cks with my head. I like...

Weighed in yesterday at 0.2 lbs less than I did last week. Completely negligible if you ask me, but a bit disappointing given my expectations from the week prior. It makes me think that the 1.2-lb...

Recipe?

My meal:
Curry, turmeric, garam masala and cinnamon seasoned salmon, broccoli, onion, tomato, jalapeno, dried apricot and rice with toasted almonds.
http://i32.tinypic.com/r7iped.jpg

My...