Search:

PF kinda got a bad rep (cuz of the lunk alarm, pizza days etc) but I think for the price and if you get on a good program its alright

The Turkish get up is a good one

When you use dbs you need to stabilize the weight more compared to with a barbell. So with a barbell you will most likely be able to push more than 200

CK is usually my go to for t shirts

obtener un barbell mi dude

So you're saying that you play so much COD that you cant spare an hour of your day?

I'm not sure if it will help with your wrist but boxing is great. maybe do wrist curls to strengthen your wrists? but when you hit a bag you should at least wear wraps and if you want gloves.

16.................................

how much do you weigh?

FR tho. Ur the same height as me and im 16 soooo feels bad

Lol nope just checking had a skinny buddy say diet thought he meant nutrition but he was basically starving himself.

WYM diet?

also you can find decent BW workouts on YT.

well are you struggling with the squats or are the 5kg squats easy?

Damn Bruh miring da abs

I feel like the 1 L of milk and 8 eggs is kinda overkill.

LOL don't forget the tarot cards

Naw but fr it usually depends on whose asking

148 at 5 11 seems kinda under weight... so IMHO u should add more muscle via eating more and staying active

I was skinny fat at like 140 lbs now im (175) and I thought a caloric deficit would help you know that don't eat can't gain fat mentality but really what millz said is right if you slightly increase...

chuck taylors

cant go wrong

Possibly one the most polite ways of calling someone short and fat