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Thank you very much

OP was very informative. Sorry in advance if my questions have already been answered but should I be taking my age (16) into account at all? Cycling, dosages etc. Also, should I be more aware of my...

As you can tell im a big noob. thank you sir

Yes, in every bicep exercise. Yeah ive found it hard to increase weight with slow negatives

For the entirety of last year I controlled the eccentric on my bicep curls probably for around 3 seconds. This limited my ability to progress much at all with bicep curls in general (in terms of...

[QUOTE=Millz12323;1570179621] Thank you I will take your advice

[QUOTE=hardyboysare;1570169141] In order to gain weight you have to eat more calories so get your macros in then add anything to get your weight going up. If you can't eat enough have more calorie...

[QUOTE=SuffolkPunch;1570168911] So could I eat pizza 3 times per week and still get gains? (of course I would make it fit into my macros)

should I be more flexible as I usually only have 1 meal I consider 'cheating' per week. this meal would usually be pizza, burger, fries etc

such as oats, rice, pasta?

yeah i would eat a pizza/cheeseburger once a week as a cheat meal. So should I be eating everything and anything regardless on whether I see it as healthy or not? Could i eat chicken and rice as well...

Guessing I'm between 17% and 23% bodyfat now, thinking its time for a slow cut since I'm getting closer to doughboy status... Thoughts?[/QUOTE]

I would say your body fat is probably lower

I guess if its muscle it should be fine. im no expert

I am 166lb 6 feet. eating around 3000+ cal, 90g fat, 350g carb, 180g+ protein. I sleep 7-8 hours every night. I just do iifym but with healthy foods such as chicken, rice etc. I'm attempting to bulk...

Low sugar dark chocolate? Sugar free sweets (candy)

You can do calves on a v squat, leg press or leg extension (sit on the end with your knees under where your legs would be, put a box for the balls of your feet to rest on and off you go)

Involve yourself in healthy situations with good mates, try not to overthink and remember you are not alone

im not an expert but I don't think kids our age (im 16) should worry too much about supplements, we just need to eat. im also naturally skinny so find it hard to build muscle