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    I think 80-90% of people are tracking calories...

    I think 80-90% of people are tracking calories incorrectly and generally are eating more than they think when they start and claimed they can’t lose weight on >1500 cals

    Weighing cooked food vs...
  • Poll: what about cheese cake or ice cream cake? Pie...

    what about cheese cake or ice cream cake?

    Pie though is my fav over all types of cake
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    I think also, having children makes most people...

    I think also, having children makes most people want to live longer /older. I don’t have kids, and if I passed 70 I’d be ok with that. Then again, that’s actually pretty good for my health issues and...
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    6.25 bottles of Soylent a day 125 g of protein...

    6.25 bottles of Soylent a day

    125 g of protein
    150 g of fat
    225 g carbs
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    I don’t know how relevant this may be to the...

    I don’t know how relevant this may be to the thread, but lower body + lower body weight, say sub 10% bf and a low bmi of sub 20-18 generally can drop phosphorus levels and affect hunger

    I’ve...
  • gauc you can freeze, but dairy curdles normally...

    gauc you can freeze, but dairy curdles normally :/

    Their tortillas always mold in less than 5-6 days. Even before Covid they were like that. It has happen to me the last 2 decades I’ve been buying...
  • Poll: do you wear it daily? Is it for work?

    do you wear it daily? Is it for work?
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    yup and have a good work routine in place. When...

    yup and have a good work routine in place. When your strength stops going up start to decide to cut or bulk until then enjoy newbie gains
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    raw onions and cheddar on top, Wendy’s style...

    raw onions and cheddar on top, Wendy’s style miring just needs corn bread. Chili is truly one of the easy /tastiest prep meals to make with an insta pot
  • Sticky: Holy chit dude. From December to now. Your body...

    Holy chit dude. From December to now. Your body is 100% transformed. That’s insane. I’m tempted to embed the pics for you. And I agree with Adam above
  • Poll: we have bullet proof vests but not in the...

    we have bullet proof vests but not in the kitchen. Why would they be in the kitchen
  • My rule. Ignore sell by dates up to a week...

    My rule.

    Ignore sell by dates up to a week post

    Open and use by dates I feel can be also taken lightly. I always think it’s if you leave it open, not sealed and using it past the sell by date....
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    lmao walked into that one haha

    lmao walked into that one haha
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    not only that, having money in commissary to...

    not only that, having money in commissary to trade for stuff. Like you buy shampoo for someone to give you their meat at lunch. Then once you’ve been there for a while choose to get a job in the...
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    I wouldn’t say you really need to cut or bulk....

    I wouldn’t say you really need to cut or bulk. You have enough fat on you to build muscle without bulking. I would get on a good workout program and not bulk or cut till you stop seeing progress in...
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    Often I have to cook dishes with a veggie protein...

    Often I have to cook dishes with a veggie protein and meat protein.

    Lately “Quesabirria” Tacos have been a big hit.
    Most recipes have a million ingredients and I don’t have time for that
    -soy...
  • I weigh 100 lbs

    I weigh 100 lbs
  • you almost weigh twice as me, and eat less than...

    you almost weigh twice as me, and eat less than me at 1850 cals. If you were eating that you would be losing weight. Period. Starvation mode is laughable. Just no biologically impossible.
  • Im not a doctor but you should be fine.

    Im not a doctor but you should be fine.
  • Will 210 grams hurt you? Very unlikely unless...

    Will 210 grams hurt you? Very unlikely unless your predisposed to kidney issues, gout or some other medical condition that is affected by too much protein.

    What is your fat intake? And as Tommy...
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