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T-Gender debate again, now olympics

https://www.bbc.co.uk/news/world-asia-57549653 Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, 06-21-2021 05:35 AM
Last Post: Today 02:13 PM
by LWW  Go to last post
17 580
Forum:
Over 35 Misc

Do you ever roll your meat?

Yesterday I was going to grill some hamburgers. Was getting everything together and realized I didn't have any round buns to stick my meat in between. I found some hot dog buns that were left behind from some spring break visitors. They were a little hard, but would suffice. I had to roll my...

paulinkansas‎, Today 10:48 AM
Last Post: Today 02:10 PM
by paulinkansas  Go to last post
7 194
Forum:
Nutrition

planking exercise

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time Plank is one of the best calorie-burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your...

user3BZDNUZ1T3T‎, Today 02:07 PM
Last Post: Today 02:07 PM
by user3BZDNUZ1T3T  Go to last post
0 14
Forum:
Exercises

John McAfee Dead

John McFee, created of McAfee, was found dead in a Spanish prison awaiting extradition to the US for tax evasion. Kind of dumb. Source: Bloomberg

Mark1T‎, Today 02:01 PM
Last Post: Today 02:06 PM
by lsiberian  Go to last post
2 37
Forum:
Over 35 Misc

Corona Car Porn

One on the ways I have been staying sane during this crazy stuff, is my son and I have gotten very active in our local car community. We have been hitting meets just about every weekend. Mostly informal, but some drawing 300-400 cars on a regular basis. Since we have no soccer, it is always...

induced_drag‎, 08-16-2020 09:05 AM
4 Pages
1 2 3 4
Last Post: Today 02:06 PM
by induced_drag  Go to last post
112 5,921
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 01:58 PM
by Mark1T  Go to last post
2,843 64,554
Forum:
Over 35 Misc

Critical Race Theory for Dummies

My kids are half Filipino and half Polish. That makes them Cauc-Asian. Ya dig? So critical race theory (CRT) is another Marxist goat turd designed to make white kids feel guilty and to make brownies feel entitled to something. Whatever that something is. Cuz you know. History and $hit. With...

NorwichGrad‎, 06-20-2021 09:25 AM
3 Pages
1 2 3
Last Post: Today 01:52 PM
by Mark1T  Go to last post
68 2,100
Forum:
Over 35 Misc

What's the consensus on shed-gym floor joist spacing?

Looking at building a shed for lifting this summer, haven't seen too much on this topic. Plan is to at least build a floor on top of skids and either put a shed kit up on top of it or build the rest from scratch. Is standard 16" spacing suitable for deadlifting? I do plan on using some sort of...

jamalfudge‎, Today 06:35 AM
Last Post: Today 01:47 PM
by litljay  Go to last post
3 218

Advice, gzclp or Viking Bare Bones

Hey guys After 2, almost 3 years of lying still andnot doing much I am looking to get back into lifting. Gyms are finally open again and wanna work on my health/body again. Weight 102kg / 225lbs Bf%; reckon between 23/26% Height 1.70cm /5.69 Age: 30 next month Ive narrowed my choices...

IronDwarf91‎, Today 10:12 AM
Last Post: Today 01:46 PM
by IronDwarf91  Go to last post
5 159

Repeated muscle tears

So, in 2016 i got a grade 1 (small) tear in my left quad and right glute, but with rest and rehab i was able to return in about 4 months. Anyways, in october i was forced to 6 weeks of my training because of covid and when i returned i was a fool and didn't gradually work my way back in to it, so...

Rawsteel88‎, 06-18-2021 04:59 AM
Last Post: Today 01:41 PM
by Benchpresser350  Go to last post
3 422

Bjj and lifting

Hi guys Looking to start Jui Jitsu next week on the days when I'm not lifting and I'm just wondering if it's likely this would have any effect on muscle gains? I know I'll need to eat more to be in a surplus but I'd assume my muscles aren't really recovering as much as they can be when I'm...

BlueDay93‎, 05-14-2021 09:21 AM
Last Post: Today 01:31 PM
by dfinn0773  Go to last post
3 956
Forum:
BodyFit

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
40 Pages
1 2 3 4 5 ... 40
Last Post: Today 01:15 PM
by bodyhard  Go to last post
1,176 40,425
Forum:
Over 35 Misc

6th times a charm? Weight Loss Log

This is going to be my weight loss journal and a reason to keep myself accountable. I'll try to post every couple days. So here we go. Entry 1. Every year for the past 5 years I would lose 30 pounds over the course of 5-6 months and then slowly gain it back the next 6 months. While...

atetraxx‎, Today 12:43 PM
Last Post: Today 12:43 PM
by atetraxx  Go to last post
0 93
Forum:
Losing Fat

What brand and type of weight lifting belt do you us?

Think I am almost ready to start lifting with a belt, I really only want one belt. I was about to get an inzer 10mm belt, but they sold out, not sure if I should wait till they restock it or find something else. Thank you for any advice.

BlackJack619‎, Today 12:37 PM
Last Post: Today 12:42 PM
by keyboardworkout  Go to last post
1 64

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 12:40 PM
by RandyMcFlab  Go to last post
279 26,595

Cool Advice on Growing Back

Hi all, Looking for any advice on growing my back in both width and volume. I am a shorter framed guy but I can get my chest to grow a little bigger, but back seems to be an issue in the end. I am not sure how much genetics play into this. I am 40 years old. Below is my workout. This specific...

jimjoe26‎, Yesterday 03:02 PM
Last Post: Today 12:33 PM
by BeginnerGainz  Go to last post
12 421

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
59 Pages
1 2 3 4 5 ... 59
Last Post: Today 12:25 PM
by IronCharles  Go to last post
1,762 545,255
Forum:
Over 35 Misc

Where to start from, fat loose activity with injured leg?

Hi Guy,s Hope all are doing great and keeping well I am back to the forum after YEARS; been too busy with life itself that did not take time out for personal health. So I need your support and guidance. I am currently 5'7 height and 87 kgs weight, AGE 30 . I am literally in a bad shape. I...

Loneranger611‎, 06-19-2021 03:00 PM
Last Post: Today 12:18 PM
by cerab88  Go to last post
5 801
Forum:
Losing Fat

Arrow How To Do A Perfect Plank | Beginners Tutorial | For Girls and Boys

The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home. Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank will help you build strength and with that, some serious body confidence. And we know confidence is...

Uzair054‎, Today 12:11 PM
Last Post: Today 12:11 PM
by Uzair054  Go to last post
0 91
Forum:
Exercises

Exclamation 5 year lay off. Muscle memory??

Hi everyone, first ever post so bear with me! From the age of around 19 I started weight training/bulking and gained around 5 stone (30kg), admittedly made up of a fair bit of fat. After 5 years I stopped due to breaking 3 of my fingers and was unable to lift at all. I was so disheartened at...

jamesisere‎, Today 08:50 AM
Last Post: Today 12:09 PM
by jademonkey  Go to last post
2 183
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