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    Im down, count me in!

    Im down, count me in!
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    Looking good, built cut arms! Has good potential...

    Looking good, built cut arms! Has good potential to get bigger 8/10
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    lookin swole

    lookin swole
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    salam brothers half lebanese half iraqi here

    salam brothers half lebanese half iraqi here
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    I did this diet for about 3 1/2 months and the...

    I did this diet for about 3 1/2 months and the results were amzaing. I lost about 27 pounds and was stronger and more cut then i ever was. Max bench at 300 pounds and even started seeing a little bit...
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    instead of the eggs can i just eat a fish and a...

    instead of the eggs can i just eat a fish and a red meat meal in the same day?
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    How exactly do i balance my macros? If i eat tuna...

    How exactly do i balance my macros? If i eat tuna instead of the eggs what else should i consume to balance it out? I know ill need more fat, what should i eat to get that? Examples would be awsome...
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    lol you said you were going to fast in the summer...

    lol you said you were going to fast in the summer =) salam
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    You muslim by an chance?

    You muslim by an chance?
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    Looking forward to your results bro

    Looking forward to your results bro
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    Ive been drinking more then a gallon of water a...

    Ive been drinking more then a gallon of water a day, how much should i be drinking? What exactly do you mean by get my macros straight?
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    Im only 4 days in but i have no problems...

    Im only 4 days in but i have no problems sleeping, actually i get really tired, I guess its the work outs that knock me out lol But i have lost 7 pounds in water weight
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    Wait one thing i dont understand, are we suppose...

    Wait one thing i dont understand, are we suppose to have veggies/ a vegetable day? When is this? the meal plan only calls for a small salad?
  • LMAO good story ahah would of been better if he...

    LMAO good story ahah would of been better if he tried to hit you and you knocked him out though......just sayin =) pics of whiskers ftw
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    Anyone? =)

    Anyone? =)
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    quick questions 1. on the meat am I aloud to...

    quick questions

    1. on the meat am I aloud to use all the seasonings such as garlic powder, black pepper, red pepper (powder), even some lemon juice?

    2. The protein powder I use (optimum whey...
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    So i can do this diet without having any eggs at...

    So i can do this diet without having any eggs at all?
  • Thread: Tuna!!!!!!!!!

    by Amir689
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    i like to add a little black pepper, garlic...

    i like to add a little black pepper, garlic power, and squeeze in half a lemon... lemon is the key here (sometimes some red spicy power it you like it a little hot)
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    Wow those eggs are real hard to get down.... if i...

    Wow those eggs are real hard to get down.... if i cant find a better tasting way of eating them i might start substituting it for a fatty fish food. I can do this correct?
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    So just for motivational purposes how much weight...

    So just for motivational purposes how much weight have you guys lost so far???
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