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Any takes on BF% change?

M/32/5'9" for reference. The progress is over the last year. Started at 79, now at 72 kgs.

Thanks! Hopefully things will get better on that front. :)

Thanks mate (also for the advice on the other threads)

Thanks! Points taken. You're quite right about the mindset bit - its something I need to seriously work on. As for the goal, its clear enough after everyone's advice that it should be muscle building...

Ah, read you loud and clear. I just have to drill that into my head instead of obsessing over micro-changes.

Thanks. I've been working on upping my diet gradually, but have been erring on the side of caution. I understand I'lll need to build muscle up before I can shred to a six pack, which is why I'm not...

Thanks! This is similar to the advice my trainer offered as well. I am trying to push my diet north these days, but have a few domestic hang ups that are leading me to err on the side of caution....

Carbs are at 240-250 g a day, mostly wholegrains. Fats are at 70-80 g a day, largely through dairy and peanut butter. Not the best ratio, I suppose, but I'm trying to optimize.

I am looking to...

I posted here a few months back, and was hoping to get some renewed advice.

I'm 31 years old, 176 cms tall, and 67.8 kgs as of today.

I have been working out consistently since March 2019,...

Hi, checking in again after another month of regular workouts.

31 yo, 176 cms tall, 67.8 kgs as of today.

Comparison photo attached. Was working out at home (light weights) and long distance...

Thanks mate! 14 percent is better than I expected! Having been a hypertense 100kgs in March 2019, even 'famine victim' makes me happy. :)

I'm completely onboard with your workout advice about...

176 cms tall, 69 kgs by weight.

Dropped from 71 to 69 kgs over the last ten weeks with a 5x weekly dumbbell workout at home (muscle & strength prescribed routine) and 4-5x weekly cycling (200kms+...

Checking in again after a month, folks!

So I hit 69.8 kgs last week. I eventually scaled back on running and maintained 6x weekly full body dumbbell workouts + daily 10k step walks + calorific...

Posted around a month ago, just wanted to see if you guys think there's been progress.

Latest pic in attachment. Trying not to hold anything in and be natural.

I'm 176 CMS and 69.8 kgs this...

Thanks. Will have to figure this one out with some more research on home workouts then, what with gyms being shut. Cheers mate!

Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.

Reposting. TIA!

Makes sense. I can probably start trialling a transitional routine and see how that works out. Thanks!

Thanks!

Will building muscle over a leaner frame be better though? The loose bits are pretty substantial, and feel more fat than skin, IMO. But I have no frame of reference, and I'm no expert...
...

Thanks man - you made me feel a whole lot better about what I'm trying to do here.

Just struggling with my impatience toward not having a more toned appearance yet. In due time, I hope!