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    HEAVY DAY WEEK 4/5 weigh in 73 kg squats ...

    HEAVY DAY WEEK 4/5

    weigh in 73 kg

    squats

    10x11
    25x11
    50x11
    50x11
  • Replies
    84
    Views
    5,327

    LIGHT DAY WEEK 3/5 bench press 10x10 20x10...

    LIGHT DAY WEEK 3/5

    bench press

    10x10
    20x10
    35x10
    35x10

    Deadlift
  • Replies
    84
    Views
    5,327

    MEDIUM DAY WEEK 3/5 weigh in 74.5 kg squats...

    MEDIUM DAY WEEK 3/5

    weigh in 74.5 kg

    squats

    10x10
    22.5x10
    45x10
    45x10
  • Replies
    84
    Views
    5,327

    I had a few weeks off because I had university...

    I had a few weeks off because I had university exams. Now getting straight back into it. Even though I was up to week 5 of All Pro Simple Beginner Cycle, I thought I'd restart at Week 3.

    HEAVY DAY...
  • Replies
    84
    Views
    5,327

    LIGHT DAY WEEK 4/5 weigh in 74.5 kg squats...

    LIGHT DAY WEEK 4/5

    weigh in 74.5 kg

    squats

    10x11
    20x11
    40x11
    40x11
  • Replies
    84
    Views
    5,327

    MEDIUM DAY WEEK 4/5 weigh in 74 kg bench...

    MEDIUM DAY WEEK 4/5

    weigh in 74 kg

    bench press

    10x11
    20x11
    40x11
    40x11
  • Replies
    84
    Views
    5,327

    HEAVY DAY WEEK 4/5 weigh in 74.5 kg squats...

    HEAVY DAY WEEK 4/5

    weigh in 74.5 kg

    squats

    10x11
    25x11
    50x11
    50x11
  • Replies
    84
    Views
    5,327

    LIGHT DAY WEEK 3/5 bench press 10x10 20x10...

    LIGHT DAY WEEK 3/5

    bench press

    10x10
    20x10
    35x10
    35x10

    Deadlift
  • Replies
    84
    Views
    5,327

    MEDIUM DAY WEEK 3/5 weigh in 72 kg squats ...

    MEDIUM DAY WEEK 3/5

    weigh in 72 kg

    squats

    10x10
    22.5x10
    45x10
    45x10
  • Replies
    84
    Views
    5,327

    HEAVY DAY WEEK 3/5 weigh in 73 kg bench...

    HEAVY DAY WEEK 3/5

    weigh in 73 kg

    bench press

    10x10
    22.5x10
    45x10
    45x5
  • Replies
    84
    Views
    5,327

    LIGHT DAY WEEK 2/5 weigh in 73 kg squats ...

    LIGHT DAY WEEK 2/5

    weigh in 73 kg

    squats

    10x9
    20x9
    40x9
    40x9
  • Replies
    84
    Views
    5,327

    MEDIUM DAY WEEK 2/5 bench press 10x9 20x9...

    MEDIUM DAY WEEK 2/5

    bench press

    10x9
    20x9
    40x9
    40x9

    Deadlift
  • Replies
    84
    Views
    5,327

    HEAVY DAY WEEK 2/5 weigh in 72.5 kg squats...

    HEAVY DAY WEEK 2/5

    weigh in 72.5 kg

    squats

    10x9
    25x9
    50x9
    50x9
  • Replies
    84
    Views
    5,327

    LIGHT DAY WEEK 1/5 bench press 10x8 20x8...

    LIGHT DAY WEEK 1/5

    bench press

    10x8
    20x8
    35x8
    35x8

    shoulder press
  • Replies
    84
    Views
    5,327

    MEDIUM DAY WEEK 1/5 weigh in 73.5 kg squats...

    MEDIUM DAY WEEK 1/5

    weigh in 73.5 kg

    squats

    10x8
    22.5x8
    45x8
    45x8
  • Replies
    84
    Views
    5,327

    Started All Pros simple beginner routine today ...

    Started All Pros simple beginner routine today

    HEAVY DAY WEEK 1/5

    weigh in 72 kg

    bench press

    10x12
    22.5x12
  • Replies
    84
    Views
    5,327

    I've finally worked out my vegan nutrition for...

    I've finally worked out my vegan nutrition for each day:

    My targets were:
    2923 Calories
    112g of protein
    64g of fat
    38g of fibre
    500g of fruit and veg

    Each day I'll be eating/drinking the...
  • Replies
    84
    Views
    5,327

    weigh in 72 kg squats 47.5 kg reps 12 barbell...

    weigh in 72 kg

    squats 47.5 kg reps 12
    barbell curl 27.5 kg reps 13

    row 47.5 kg reps 8
    row 47.5 kg reps 8

    Calf Raises 20 kg left - 15 reps; right - 15 reps
    shoulder press 27.5 kg reps 8
  • Replies
    84
    Views
    5,327

    weigh in 72 kg bench press 10 kg reps 10...

    weigh in 72 kg

    bench press 10 kg reps 10
    bench press 22.5 kg reps 10
    bench press 45 kg reps 10

    barbell curl 27.5 kg reps 9
    barbell curl 27.5 kg reps 0

    row 47.5 kg reps 14
  • Replies
    84
    Views
    5,327

    weigh in 72 kg squat 47.5 kg reps 10 shoulder...

    weigh in 72 kg

    squat 47.5 kg reps 10
    shoulder press 25 kg reps 15
    row 47.5 kg reps 12
    Calf Raises 20 kg left - 15 reps; right - 15 reps
    barbell curl 27.5 kg reps 12

    bench press 10 kg reps...
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