Search:

Type: Posts; User: AndyMac499

Search: Search took 0.00 seconds.

  • I hope it's ok that I resurrect this post, but I...

    I hope it's ok that I resurrect this post, but I just recently came across this program and was very intrigued, so I'm doing a modified version of it. Basically, I'm doing a Push/Pull 6 days a week...
  • Ok guys and gals, this thread has been quite the...

    Ok guys and gals, this thread has been quite the adventure, but after much thinking I've decided to completely change my approach, ditch my Intensity Factor and finally give frequency training a try....
  • Ok, thanks. I suppose I still have a long way to...

    Ok, thanks. I suppose I still have a long way to go.
  • Got it.

    Got it.
  • Wow... Well, this has certainly been an...

    Wow...

    Well, this has certainly been an eye-opening experience, that's for sure.

    I don't take pictures of myself, nor do I want to. I have a mirror. If have nothing to prove to anyone.

    I...
  • So it's apparent I've offended people. However, I...

    So it's apparent I've offended people. However, I won't respond to other comments I see because I've already apologized and admitted my mistakes. Let's all try to learn from each other and improve. ...
  • @drudixon, Thanks so much for sharing this great...

    @drudixon, Thanks so much for sharing this great info! It makes a lot of sense. Just a couple points in response:

    - I'm not sure I'm calculating my Intensity Factor according to feel, but overall...
  • Sorry for the multiple posts mods, it's the only...

    Sorry for the multiple posts mods, it's the only way I could avoid the 404 error as stated above. To this one I've attached a sample of my workout program, as mentioned in the last post.
    ...
  • "This is a website where people give FREE advice...

    "This is a website where people give FREE advice to people. There will always be differences in opinions and people that are more knowledgable than others."

    I agree 100%. I'm certainly not trying...
  • So, first of all, I've tried to post since last...

    So, first of all, I've tried to post since last night and it keeps giving me 404 errors. Apparently I'm not alone with this frustration, so hopefully this post finally goes through. I'm gonna try...
  • Honest Educated Critique of My Workout Scheme Please

    Hey everyone,

    Let me be very honest up front. I've avoided this forum for a long time. Why? Because the responses I read are sometimes simply uneducated, vague and frankly stupid. I'm 38 years...
  • Results 1 to 11 of 11