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sounds good but do you think having a circuit day right after the heavy lifting day might lead to overtraining/not getting enough recovery time?

Recently got back into muay thai and am wanting to change up my regular push/pull routine into a circuit workout.
How does this sound in terms of having enough recovery time between days?

Sat -...

i was thinking that might be best because both heavy days would be further apart. but having the light days right after the heavy would have a good hypotrophy effect etc

sounds good, how about

heavy push
rest
heavy pull
rest
light push
light pull
rest

???

this would be helpful

anyone?

Hey guys, recently switched to a Push/Pull routine, coming from a 5 day split that was legs/chest/back/rest/shoulders/arms/rest after originally doing full body for about 2-3 years.
I recently...

you think that would be more effective/faster gains as opposed to working a body part a week? I've been doing squats already on leg days and deadlifts on back, and I'll start doing power cleans as...

Hey there, new to the forum and just wanted to ask a few questions.

My current workout plan is as follows.

Legs
Chest
Back
rest
Shoulders
Arms