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    Yeah but you have to admit theres little back...

    Yeah but you have to admit theres little back work in there (as written). 1×5/week deadlift is hardly enough
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    5
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    237

    Texas method balance

    So im want to give TM a go but noticed that the pull push ratio and quad ham ratios seem off (based on the fierce 5 balancing rules). Has anyone with expereince got any advice on how to balance the...
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    38
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    2,061

    Nah, kind of lost motivation. Partially because...

    Nah, kind of lost motivation. Partially because for this reason..
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    38
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    2,061

    Good luck

    Good luck
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    1,566,722

    I actually prefer back ext with a barbell. Load...

    I actually prefer back ext with a barbell. Load it with small plates (depending how long your arms are) and use a wide grip, so the BB is hanging from your arms not on your back.
  • I think Oleg is using google translate for his...

    I think Oleg is using google translate for his comments. Some of the russian words dont translate correctly. Russians als use slightly different terms, i think the whole tonnage thing is their way of...
  • Try this out ...

    Try this out

    https://forum.bodybuilding.com/showthread.php?t=169993933&page=1
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    23
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    1,719

    Since 2012

    Since 2012
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    23
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    1,719

    6'2" and 230lb. Bf% no idea but i can see abs in...

    6'2" and 230lb. Bf% no idea but i can see abs in the morning haha
  • Hahah россиянам плевать на репутацию

    Hahah россиянам плевать на репутацию
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    95
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    8,360

    This week Bench (5×2)_120 easy Pendlay row...

    This week

    Bench (5×2)_120 easy
    Pendlay row (3×6)_110 PR!
    Incline DB (3×8)_35
    Ass.Chinup (3x10)_45
    Rear delt/Curl (3×8-15)

    Squat (3×8-12)_135 very hard, only 8 on last set
    RDL (3×6)_137.5...
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    5
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    472

    He sounds like an idiot

    He sounds like an idiot
  • Replies
    95
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    8,360

    C2W4 Upper A Bench 1×4)_135 Pendlay row...

    C2W4

    Upper A
    Bench 1×4)_135
    Pendlay row (3×6)_105
    DB Incline (3x10)_32.5
    Ass.Chinup (3x8)_45
    Curl/Reverse fly (3×10*/12)_30/45

    No progress on bench
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    Impressive ratios

    Impressive ratios
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    Secret life of Walter Mitty is a dangerous movie

    Secret life of Walter Mitty is a dangerous movie
  • Replies
    95
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    8,360

    C2W3 Lower B Deadlift 3×4)_170 Front squat...

    C2W3

    Lower B
    Deadlift 3×4)_170
    Front squat (3×6)_97.5
    Back extensions (3×11)_35*
    Hanging leg raises (4 sets)

    DL speed good. Lumber rounding so lowered the hips...too far, hips shot up...
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    11
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    There is also a lot of crap on the internet, one...

    There is also a lot of crap on the internet, one needs to be careful
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    11
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    Download a calory counting app. Count your...

    Download a calory counting app. Count your calories for a week. Average out yoir daily consumption. Then start decresing the target calories by something like 200 cal a week till you start losing...
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    95
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    8,360

    C2W3 Upper B OHP 3×4)_82.5...

    C2W3

    Upper B
    OHP 3×4)_82.5
    Chinups (3x6)_118**
    CGBP (3×9)_80
    DB Rows (3x10)_32.5
    Sitted facepull/Tris (3x10/8)_80

    Excellent press speed, maybe the wider stance helped or going back to...
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    95
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    8,360

    C2W3 Lower A Squat HB (3×4)_165 RDL...

    C2W3

    Lower A
    Squat HB (3×4)_165
    RDL (3×6)_132.5
    High leg press (3×13)_85
    Hanging leg raises (4 sets)

    Squat speed wasnt spot on, could see myself slowing down during the lockout.
    RDL speed...
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