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  • Fair point I’m adjusting my nutrition now, thx

    Fair point I’m adjusting my nutrition now, thx
  • Yes I’m sorry if the question might’ve been...

    Yes I’m sorry if the question might’ve been stupid and I just started to track all these things , how many calories should I eat for bulk? Many people mentioned me to clean bulk so 300 calories...
  • How come you immediately think about sucking...

    How come you immediately think about sucking another guy off? I never understand people mentioning these things first thing coming into their mind, must be ***gots I’m sorry if my question was stupid...
  • I can’t believe this is how many calories I’ve burned

    Hi I’ve been training for two months and someone told me to track my calories burned every time I workout and this is new for me. Mine is like this: Thursday chest 1 hour, Friday back 1 hour,...
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    Thanks

    Thanks
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    Muscle groups

    Can I train every muscle group once every 11 days? And what would be maximum limit not to train a muscle?
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    Ok thanks, should be fine for muscle gain you...

    Ok thanks, should be fine for muscle gain you mean?
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    Yes I weigh 200 pounds and I eat 160-200 grams of...

    Yes I weigh 200 pounds and I eat 160-200 grams of protein a day, and no I’m not gonna fast anymore I did it unconsciously, and thank u
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    I did what u said, body weight x1.6 every day ....

    I did what u said, body weight x1.6 every day . How did I trip it up ??
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    Can I still gain a decent amount of muscle though...

    Can I still gain a decent amount of muscle though while fasting this long?
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    so progress wise it’s not optimal? Ok thanks

    so progress wise it’s not optimal? Ok thanks
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    Thank you, yes that’s what I was doing but I...

    Thank you, yes that’s what I was doing but I haven’t got whey protein shake right now for a while so I have to know for sure I’m not losing muscle
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    Can I fast for 16-18 hours?

    Can I fast for 16-18 hours without losing muscle? I’m bulking and I didn’t even notice I fasted for that long and I want to know how many hours I have to go without food to notice that I might lose...
  • Haven’t thought about that at all, some people...

    Haven’t thought about that at all, some people may lift/walk a lot at work not to mention bodybuilders walk an hour in the morning and another walk for an hour in the evening , thanks for the reply
  • I walk 45 minutes outside and 4 hours later I...

    I walk 45 minutes outside and 4 hours later I start my weightlifting, is that enough time for me to recover?
  • I walk outside 45 mins a day, around 4 pm, and I...

    I walk outside 45 mins a day, around 4 pm, and I start my workout at around 8 to 9 pm, and finish at 10:30 pm, so I’ve waited 3-4 hours after my walk before working out, do you think it would impact...
  • Idk if you were joking or if you were guessing...

    Idk if you were joking or if you were guessing but yes I train my face once or twice a week lol lol
  • Does muscle soreness mean muscle gain??

    I trained chest yesterday without training to failure but I still sore today, I’m bulking on surplus calories , does that mean every time I’m sore even if I didn’t train to failure mean muscle gain?...
  • Thanks forreply thank u

    Thanks forreply thank u
  • Thanks , but my point is, will I get weakened by...

    Thanks , but my point is, will I get weakened by doing cardio before workout? 45 min walk? I’m worried I might lose power because of cardio
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