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    Monday May 10: Squat day - heavy singles echo...

    Monday May 10: Squat day - heavy singles
    echo bike warmup
    worked up to comp singles: 1x415, 1x435, 1x465, 1x465.
    I noted a tendency to rush the start of my lift after walkout and brace. I worked...
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    Thank you! Wise words indeed. I ate pretty...

    Thank you! Wise words indeed.


    I ate pretty much what I wanted for 49.5 years prior to really making the current changes. That meant way too much fatty foods, sugars, processed foods, carbs,...
  • yeah, guess (but that's all it is) is that you're...

    yeah, guess (but that's all it is) is that you're pushing pretty hard and it's still not that far out from COVID compromising your overall health. Go easy, ensure you get enough rest. You're doing...
  • Yesterday was squat day! This week is heavy...

    Yesterday was squat day! This week is heavy singles with four weeks after this one for meet prep.
    Worked up to 465lb singles. Feeling pretty good!
    In the video, my hip/pelvis tilt felt off so I...
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    Since BH had mentioned wanting to get a tattoo,...

    Since BH had mentioned wanting to get a tattoo, adding a pic of mine here. I love the tat, regret it being on my back since I never get to see it!
    As far as body work goes I've always wanted to have...
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    Agree - staying the course can really be tough!...

    Agree - staying the course can really be tough! In my profession I'm about helping others make changes - bout time I made these changes myself! I know the research is that 50% who attempt to make...
  • Part of me can't wait for my kids to move out (my...

    Part of me can't wait for my kids to move out (my son is 22 with some disabilities and his girlfriend also lives with us, my daughter is 18 and doing her associates at community college) and part of...
  • I ordered one myself - should be here today. :)

    I ordered one myself - should be here today. :)
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    Thanks Pockets! High praise! Thank you Sir!...

    Thanks Pockets!


    High praise! Thank you Sir!


    Thanks!

    Indeed. That's why we're here! ;)
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    First six months.

    I know I've posted most of this a few times, but just wanted to recap here.

    I've been athletic my whole life and often used it as an excuse to eat/drink however I wanted to, and was never...
  • Thanks! You still gotta post something here :P ...

    Thanks! You still gotta post something here :P


    That's some nice equipment and good use of space for sure.
    I just got my double rack (squat & bench station) delivered and 670lbs of weights are...
  • Sorry, my only response was - hahahah ;) Also,...

    Sorry, my only response was - hahahah ;)
    Also, first world problems.
    You can get a nice camera and tripod - or even a tripod for the phone (which I'm thinking about getting) and it will make...
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    I thought you were referencing 'Murica and...

    I thought you were referencing 'Murica and freedom (Independence, Don't Tread On Me) digits. :)
  • Umm, when you work out, do a bunch of farmer's...

    Umm, when you work out, do a bunch of farmer's walks with heavier weight than the chairs? Specificity, progressive overload... all that fun stuff.
  • Strongman is definitely more dangerous than...

    Strongman is definitely more dangerous than powerlifting due to the varied lifts and equipment. I guess you could drop an atlas stone on your head!
    Still overall serious injuries are statistically...
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    I keep current on tetanus always. I've had...

    I keep current on tetanus always. I've had nail-stepping experiences and plenty of other reasons to stay on top of it. One of my best friends growing up almost died of lockjaw when he didn't have the...
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    Wed May 5: Bench Day - heavy doubles worked up...

    Wed May 5: Bench Day - heavy doubles
    worked up to Comp bench: 2 @ 255, 2x2 @ 265.
    Coach noted I was holding my breath out of the hole and I worked on starting my exhalation as I start the lift....
  • Wed/Thurs were both great workouts; Allergies...

    Wed/Thurs were both great workouts; Allergies kicked my butt yesterday so I didn't post, but took a benedryl and felt good enough by 5pm to deadlift. :)
    Bench; small tweak to my form - coach noted I...
  • Scary stuff! Thankfully this sport is one of the...

    Scary stuff!
    Thankfully this sport is one of the safer ones - certainly compared to many of the ones I've competed in in my life (skydiving/rock climbing/combat sports/rugby etc)... no one wants a...
  • Also, holy hinge batman. FLEX is one strong...

    Also, holy hinge batman. FLEX is one strong dude... is this the form you were looking for Supra?
    Since I don't DL conventional I can't really say, but didn't see really any quads in there, just an...
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