Search:

after viewing the thread my estimate is probably off ill post pictures there later to see what they think

part of the reason its so low is i go on vacation in 2months

I just started recently but average 1 to 1.5lbs a week

ok awesome thanks for that !

i can post pictures later today but i have my top abs already im planning on getting my body fat percentage measured soon but im estimating im between 12-13 also im 24 years old not 51

sorry my bad im currently at 1500 to 1700 daily intake

This is my first time performing a legit cut so please give me any feedback you can to help me out! my goal is 8percent bodyfat. As far as my workout regiment im doing martial arts (muay thai) 3...