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    When I started as a newbie I asked everything and...

    When I started as a newbie I asked everything and everything. I didn't know anything and now...just enough to have a 1% clue. The one thing I have learned is don't bounce around with different...
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    Super sets 100%. Arnold was a big believer so..

    Super sets 100%. Arnold was a big believer so..
  • I'm on a Talapia kick....today 7.5...

    I'm on a Talapia kick....today 7.5 ounces...55.9grms of protein...5.7grams of fat. Fat from fish is a good thing.
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    The bar should sit right on the Lats. Unless...

    The bar should sit right on the Lats. Unless you're resting it on neck bone?? If so, let it roll down a bit. Should feel completely comfortable. Too high is too high...
  • Thread: Please Help!

    by Watsonm5
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    My thoughts are take it slow and don't lose fat...

    My thoughts are take it slow and don't lose fat too fast. Enjoy the journey as you will feel much better along the way. Starvation comes to mind so don't starve yourself. Unhealthy.

    Glad...
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    Poll: Clean BULK. Eat around 200 cals above TDEE. You...

    Clean BULK. Eat around 200 cals above TDEE. You will need to adjust accordingly along the way. Make sure you are progressively overloading on your lifts. Get bigger, stronger, and more girls! ...
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    LMAO. Gotta remember that...

    LMAO. Gotta remember that...
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    I personally would run a clean bulk...increase...

    I personally would run a clean bulk...increase cals 200 above TDEE and re adjust. More cals help you build muscle but increasing in small increments this will allow little fat gains. Get your...
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    LOL...just did a quick search and snagged it. I...

    LOL...just did a quick search and snagged it. I gotcha though!
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    Glad to see you're back in the game! Go to...

    Glad to see you're back in the game! Go to www.Scoobysworkshop.com and tools, accurate calorie counter just to get an idea of your TDEE. Reduce accordingly. Start with 100-200 cals below and...
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    Got any pics you can send over if you're allowed??

    Got any pics you can send over if you're allowed??
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    Thanks for the Rep! Any thoughts so far on the...

    Thanks for the Rep! Any thoughts so far on the program? Any other questions?
  • Go see a doctor first. My experience is doing...

    Go see a doctor first. My experience is doing regular curls early on I strained my right forearm at the top area (not sure the name of that part of the bicep) but it hurt like hell. Hammer curls...
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    Squats this morning: For now sticking with...

    Squats this morning:

    For now sticking with high bar squats. Focusing on progressive overload instead of being a puss so I did 135 warmup. 185 x 10, 195 x 10 and 205 x 10.

    Here's the...
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    Week 1 187lbs. Week 2 184.4 Week 3 185.2 ...

    Week 1 187lbs.
    Week 2 184.4
    Week 3 185.2 (??) wtf
  • Sticky: Week 1 187 Week 2 184.4 Week 3 185.2 (??)

    Week 1 187
    Week 2 184.4
    Week 3 185.2 (??)
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    ^^^ Well...there is your problem. Go buy a food...

    ^^^ Well...there is your problem. Go buy a food scale and learn how to weigh your food. It's a PITA but just do it. Download an app on your phone...lose it app or myfitnesspal, etc. and log it in....
  • Definitely the bar over the smith machine. Lack...

    Definitely the bar over the smith machine. Lack of range of motion...restricted. Plus I feel I don't engage other muscle especially core.
  • Rep? I'm aiming for 19002 rep and that elusive...

    Rep? I'm aiming for 19002 rep and that elusive set of steak knives they keep promising. ;)
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    But in general he shouldn't do back to back Squat...

    But in general he shouldn't do back to back Squat days correct? Obviously.
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