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You should specify that you're talking about a STRENGTH program. When you talk about hipertrofy, isolation exercises are a MUST. Sure, if you're a beginner, you should get a foundation first before...

thank you :)

Hello everyone. So, for about 2 weeks, I've been feeling some pain in my neck and sometimes I feel numbness in my right arm/hand. Should I see a doctor or is this normal due to the working out?
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Very nice article, I've always drank a lot of water, tho I have to pee every freaking 30 minutes, I know I'm hydrated when my pee is transparent, so it tells me that I'm doing good :b

I usually listen to Dubstep or Drum n' Bass.

Most Addictive Dubstep Mix - 200th Upload

UKF Dubstep Mix 2013 @ Dj WitaliQue

Sometimes, when I really need that last set to be explosive as...

I saw the ones you have on your profile, very nice indeed!

That's amazing, I consider myself between ectomorph and endomorph but it's kinda of dificult for me to gain weight... I'll be posting my before and after pics when 2014 arrives :D

Good luck and...

Keep up the good work!

wow, very nice body man, I think you'll do really good!

Well, imo, you should start doing at least cardio 2x a week, so it doesn't become that dificult to cut in that time.

Good luck

Thanks a lot man!

You're probably an ectomorph, so, in that case, read this because it might help you, A LOT!

webcast.bodybuilding.com/fitshow/other/bulkingforectomorphs.pdf

Very nice, just train hard and never give up, pump them irons! ;D About the bulking and cutting process, I don't really think you should think about it like that. Once you think your weight/fat/body...

Post some photos here man, and good luck ;)

I know 20kg is a lot and will probably take a looooot of time, I'm just saying that my MAIN GOAL is to get 20kg, my long term goal. Short term, is to gain weight and getting most of it from lean...

ahahah thank you :b

Thanks man, I'm going to give orange triad a try. About fish oil, how should I search for a good one? Any tips?

Thank you man, and what multivitamin should I get?

*NOTICE* - I'm only posting here because I think I wont get the right answers in the teen zone - First of all, let me introduce myself. I'm Ricardo, Portuguese, and I've allways been connected to...