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Creatine Increases Dihydro-testosterone. It will thin your hair --- Don't listen to the retards here that say it doesn't.

No such thing at the moment for humans, everything else is garbage. Don't give into the bs marketing. Myostatin inhibitors are being tested on mice only --- We still don't know what we are messing...

You'll kill your kidneys if you keep peeing so much

Yeah, that works pretty well. You super-compensate the muscle group during your off days. Hence, why people like the split training method. Everything looks good --- Go kick some ass bro

Don't do heavy weight for shoulders, you don't need it. Do high reps, low weight with different exercises to stimulate the different parts of the deltoid. You're only going to blow out your rotator...

He was someone with no skill that went so far from training alone. I'm willing to do whatever it takes. Try me

Anyone have any Idea what the workout was that Jay Schroeder put Adam Archuleta through? I know it was some variation of a Russian power lifting workout -- anyone care to try to write me a workout...

What's the purpose of German volume training? For the past 4 months I have been following a D1, AA football program. I have noticed some hypertrophy but little strength gains so I'm looking for...

If god didn't bless you with athletic ability, size, or speed then everything you do is for yourself. Go push yourself, go be better than those that have the that advantage and don't give up till you...

Increases the size of tumors, etc. -- omega 6 (AA). It's dangerous and another stupid supp.

- premed major

L-arginine oxidizes in the body --- Oxidation = damage to cells within the body. Vitamin C = antioxidant. However, not the best.

Hey, I'm currently doing a D1, aa football workout and I have a whole plyometrics page. I'll list it tomorrow for you

Self explained title, just looking to pack on size and looking for help finding the right workout. I'd really appreciate some info, tips, or even a workout plan.

Thanks guys

Strong safety or Nickel corner

I have a D1, AA football workout. I'll see If i can post it for you --- It's tough though, and you'll hate it

We've all been hit by xeno-estrogens - Especially if you live in the midwest. Look up atrazine, its the testosterone killer. But anyway, you can get tesosterone patches but they aren't enough for...

How long should I cycle off creatine for then??

Regardless of you all hating it or not. Creatine does not enter a muscle cell with out larger amounts of sugar or carbohydrates therefore as much as I do hate muscle tech their creatine HAS to work...

Since september I've gained 10 pounds. But strength wise I have not seen much. Should I keep doing it?

3 day a week full body workouts. It was hard and grueling but I figured I'd attain more size goals out of it but I didn't really and my lifts haven't gone up very much at all for that matter.