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  • I really like the Dymatize Expand powder.... I've...

    I really like the Dymatize Expand powder.... I've got my best pumps off of it
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    On my off days I'll take a scoop of my C4 right...

    On my off days I'll take a scoop of my C4 right after I wake up!!!
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    Pizza or pasta from olive garden would be my...

    Pizza or pasta from olive garden would be my favorite cheat meal
  • You don't need protein supps but if you want to...

    You don't need protein supps but if you want to get big you're gonna have to change you diet up.... You need to have a lot more protein than you are taking in, I suggest eating more meat through out...
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    At the time of taking it I mix with C4 preworkout...

    At the time of taking it I mix with C4 preworkout & glycomaize. Other supps include ON creatine, ON protein, all white egg whites, flax oil, b vitamin complex, milk thistle, zinc, magnesium, multi v,...
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    Increase in strength? If that's what your asking...

    Increase in strength? If that's what your asking I've seen a good 5-10lb increase on certain shoulder workouts, about 5lb increase on DB press, around 5lb increase with DB curls... It's not some...
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    Truthfully I just now heard about it like a month...

    Truthfully I just now heard about it like a month ago and decided for the price, why not give it a try? And I wasn't disappointed!!
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    Primaforce DAA

    I gotta say this is one of the best supps i've had... I mix a scoop everyday pre workout with my C4 & glycomaize and I really feel a difference in overall well being, strength is increasing, leaning...
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    I abused arginine and pre workouts for a long...

    I abused arginine and pre workouts for a long period of time and it made me very vascular. I get people all the time taking about my veins.
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    Protein, multi v, saw palmetto, milk thistle,...

    Protein, multi v, saw palmetto, milk thistle, zma, omegas.
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    963

    Ph's are really useless, it's basically water...

    Ph's are really useless, it's basically water weight. It has so many side effects that I'd just say get some DAA and get your diet dialed in..
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    And the egg whites are in a carton from the store...

    And the egg whites are in a carton from the store as well so I don't need to crack open eggs.....
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    446

    The almonds and oats are things I've already...

    The almonds and oats are things I've already bought in bulk at the local winco and already have grinded up in containers for times where I know I probably won't be able to get a solid meal after.
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    Well yea I love steak too but I'm talking on the...

    Well yea I love steak too but I'm talking on the go type of thing when you don't have time to eat after. I put all that stuff in a cup and bring it to the gym with me for afterwards....
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    All in one post shake :)

    Need a coffee grinder for this*
    8oz water
    1 serv of grinded up almonds(powder)
    1 serv of grinded up oatmeal(powder)
    4 "All White" egg whites
    1 scoop of ON chocolate protein powder
    5g of...
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    I use it in my post shake but I've heard Gatorade...

    I use it in my post shake but I've heard Gatorade and grape juice are two of the best for creatine absorption.
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    Most bars are really not that great for you. I...

    Most bars are really not that great for you. I would tweak your breakfast and also add some "All White Egg Whites" to your smoothie?! No smell no taste and it's added protein at a cheap price
  • Syntha-6 chocolate is my fav for taste.. Like...

    Syntha-6 chocolate is my fav for taste.. Like dymatize as well
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    XT is just like most long lasting protein powders...

    XT is just like most long lasting protein powders at a cheaper price. Basically feeds your body for a longer period rather than whey which is digested in 1hour..
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    Agree with the 5g a day everyday. If you do feel...

    Agree with the 5g a day everyday. If you do feel you need to load use 10g a day and try to use 5g of that before bed. Learned my body reacts well to that.
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