Search:

Type: Posts; User: ajdahlheimer

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds; generated 54 minute(s) ago.

  • Replies
    2,690
    Views
    221,964

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 10
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    195x5
    195x5
    210x3
    210x3
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 5 (Back/Abs) Pre-Workout:...

    Week 10
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts +
    355x5
    355x5
    375x3
    375x3
  • Replies
    71
    Views
    2,004

    I hadn't made that 1982 & 1989 connection between...

    I hadn't made that 1982 & 1989 connection between the 9ers and Bengals. That would be something to see again so many years later.

    That 1989 Super Bowl was the first one I remember watching as a...
  • Replies
    71
    Views
    2,004

    I think the Bills fans will actually get theirs...

    I think the Bills fans will actually get theirs some day soon though, cuz they do have the QB now.

    Unlike myself and all other Viking fans who will forever suffer................
  • Do they make a "heavier" set by chance? I have a...

    Do they make a "heavier" set by chance? I have a full set 5-70. This would be good for like 75-120 or so for what I'm looking for/need.

    -AJ
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 4 (Legs/Traps) Pre-Workout:...

    Week 10
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats +
    310x5
    310x5
    330x3
    330x3
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 3 (Cardio) Pre-Workout: None ...

    Week 10
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    71
    Views
    2,004

    You miss the last 10 years or something?

    You miss the last 10 years or something?
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 10
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    255x5
    255x5
    270x3
    270x3
  • Replies
    2,690
    Views
    221,964

    Week 10 Day 1 (Back/abs) Pre-Workout: None ...

    Week 10
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    235x5
    235x5
    235x5
  • Sounds like you definitely know the struggle,...

    Sounds like you definitely know the struggle, Bando. Honestly, the best movers the company I worked for had--went about 160 pounds in body weight. The veteran guys there said the "bigger...
  • Replies
    21
    Views
    607

    https://thumbs.gfycat.com/ValuableRepentantAfrican...

    https://thumbs.gfycat.com/ValuableRepentantAfricanjacana-max-1mb.gif
  • Replies
    2,690
    Views
    221,964

    Week 9 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,690
    Views
    221,964

    Week 9 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 9
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    195x5
    195x5
    210x3
    210x3
  • Part of it is they probably know you'd say...

    Part of it is they probably know you'd say yes/enjoy doing things for other people.
  • I constantly get asked by family, friends, and...

    I constantly get asked by family, friends, and neighbors to help them lift/move things. I worked as a mover for 9 years on the weekends though and delivered furniture for my after school job back in...
  • Replies
    2,690
    Views
    221,964

    Week 9 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 9
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
  • Replies
    71
    Views
    2,004

    He also badly overthrew a wide open Aiyuk the...

    He also badly overthrew a wide open Aiyuk the series before that pretty much would have clinched the game. Jimmy has always had issues being consistently accurate. That's just who he is. Have to...
  • Replies
    2,690
    Views
    221,964

    Week 9 Day 4 (Legs/Traps) Pre-Workout:...

    Week 9
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    310x5
    310x5
    330x3
    330x3
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4