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    Thursday, Jan 27 heavy deadlift day. 4th week of...

    Thursday, Jan 27 heavy deadlift day.
    4th week of going heavy... not sure what coach has for me in the leadup to my meet next month but I do love going heavy!
    Went for my third attempt over 560...
  • Last workout of a pretty intense week! Hitting...

    Last workout of a pretty intense week! Hitting PRs all week - still a little work to do but feeling these are within reach for next month. We'll see! I attempted 565 on deads again yesterday and and...
  • While I too have concerns about a broadly-used...

    While I too have concerns about a broadly-used textbook being used to educate our youth coming from another country (I generally think we should be the ones deciding the history to teach), there is...
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    Repped. Good finds! I'm more than a little...

    Repped. Good finds! I'm more than a little biased, but the brain is the engine of body (and soul).... good stuff!
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    Wednesday, Jan 26 heavy bench day. Jumped to 325...

    Wednesday, Jan 26 heavy bench day.
    Jumped to 325 singles and they moved fast! Did some heavy quads which surprised me that I was able to get them (last reps were max effort).
    Feeling good about a...
  • Hope he's ok! yeah, the strong immune system...

    Hope he's ok!

    yeah, the strong immune system thing has been said even by immunologists.... but reactions just seem so idiosyncratic to me. Hope you keep feeling better.

    My 'adopted' daughter...
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    Well, here in the states we are lacking as well -...

    Well, here in the states we are lacking as well - firefighting season is over, hurricanes are almost done.... we need SOME kind of apocalypse!!
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    Let us know how it goes (and maybe show us the...

    Let us know how it goes (and maybe show us the results!)
    I'm thinking of doing a little more content as well and have no clue how to do any of this.
  • Good day yesterday! Continuing to see some bench...

    Good day yesterday! Continuing to see some bench growth after the past year of trying to get those neurons firing again.
    Did two singles at 325 which moved very well, slipped a little on the rerack...
  • Actually pretty cool to see 'regular folk' doing...

    Actually pretty cool to see 'regular folk' doing strongman - also impresses how huge and impressive the world champs are....
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    Slàinte!!

    Slàinte!!
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    Monday, Jan 24 heavy squat day (PR attempt)....

    Monday, Jan 24 heavy squat day (PR attempt).
    Worked up to an attempt at 510, unracking is a bit of a problem as the rack was a drop too high with that weight bending the bar. struggled to establish...
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    Aww thanks Brother!

    Aww thanks Brother!
  • Hard to say without seeing him and where he's at....

    Hard to say without seeing him and where he's at. Obviously there is a lot of good stuff out there in the internets, but my main tip sight unseen is to guess he needs to focus on his base; learning...
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    Confirmation bias I say! Still, funny story......

    Confirmation bias I say! Still, funny story... not so funny outcome. Get well soon Tom!!
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    I'll take it.

    I'll take it.
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    Hard to disagree with you there. That was an all...

    Hard to disagree with you there. That was an all time great finish - and while I like both teams I don't really follow them or anything... just fantastic back and forth!
  • Here is my PR attempt at 510 - weight was heavy...

    Here is my PR attempt at 510 - weight was heavy but went up... unfortunately I'm still fighting depth and this would have gotten red lights.... still gotta work on tension, sinking it, and driving up...
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    Bills have been that way for decades.... poor...

    Bills have been that way for decades.... poor guys. They'll be back next year to try again.



    Was really a great weekend - so many amazing games. Truly hard to beat the last 2 min of Bills/KC...
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    I've seen no changes in the gym so far - pretty...

    I've seen no changes in the gym so far - pretty busy so I do have to wait on occasion for a rack or w/e but not too long... but it's army so no real surprises there.
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