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  • Mirin hard

    Mirin hard
  • Maybe OP should make a thread saying «all skinny...

    Maybe OP should make a thread saying «all skinny fat guys need to hop on dat dere»?
  • Cannibalism is more moral as humans can at least...

    Cannibalism is more moral as humans can at least consent to be eaten!
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    I thought it would be obvious from my other posts...

    I thought it would be obvious from my other posts in the thread that I wasn’t being serious in the last one :P
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    Yeah probably! This is kind of a fight...

    Yeah probably!

    This is kind of a fight between the animal part of my brain and the reasonable part. I know the above like you say, but I still run into self-control problems. So I've started to...
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    7 reps at standing OHP with 365 lbs and natty?...

    7 reps at standing OHP with 365 lbs and natty? Holy ****.

    Was in total disbelief, but then I saw he weighed 380+ pounds. I guess it may be possible at such an insane bodyweight and elite genetics,...
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    Goal in April: 180 lbs Dec 31: 194 lbs Jan 7:...

    Goal in April: 180 lbs

    Dec 31: 194 lbs
    Jan 7: 190.2 (-3.8)
    Jan 14: 188.3 (-1.9)
    Jan 21: 187.4 (-0.9)
    Jan 28: 188 (+0.6)
    Feb 4
    Feb 11
    Feb 18
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    Good luck OP, just don't go all the way to 2000...

    Good luck OP, just don't go all the way to 2000 calories as that will be a very dirty bulk since your TDEE is just 1200!
  • Have any of you guys ever seen someone bulk and...

    Have any of you guys ever seen someone bulk and have their BF% go down? I guess it’s possible in theory but one would have to have otherworldly discipline and/or insane genetics to actually pull it...
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    Like some miscer said the other day: «I am...

    Like some miscer said the other day:

    «I am cursed with the appetite of a powerlifter and a preference for aesthetics, it’s like a greek tragedy»

    And I’ll add to this that my wife feeds me well...
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    Listening to it now I like what he says about...

    Listening to it now

    I like what he says about "do as little work you can do and still make progress". I think volume is way overrated, and the idea that you should ramp up volume to try to get...
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    This is one of the hardest parts of cutting. When...

    This is one of the hardest parts of cutting. When I was 230-240 people were saying things like "you look strong", "you look like you drink your milk" and "you look like a biker". When I cut down it...
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    For me, a cheat day would be something like 4500...

    For me, a cheat day would be something like 4500 calories. Suppose I eat 1200 calories every single day of the month except those three cheat days.

    (1200*28 + 3*4500)/31 = 1519

    So here's about...
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    That's just one example that you don't know what...

    That's just one example that you don't know what you are doing.

    As an experiment I just weighed two table spoons of pb at home. One of them contained 130 calories, the other 260 calories, so a...
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    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to TAWS6 again.

    Thanks, will watch this one day while working out/cleaning the house or something!
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    I've had that fear too, used to be 230-240 pounds...

    I've had that fear too, used to be 230-240 pounds at 5'11'' and yo-yo dieting constantly. When I finally managed to get down to 175 and stay there I was banging my head into a wall with trying to cut...
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    As an answer to the general question: It depends....

    As an answer to the general question: It depends.

    If you are already lean, then yes you will need a surplus to build a serious amount of muscle. People who carry more fat may be able to gain...
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    Using «table spoons» as a unit of measure is the...

    Using «table spoons» as a unit of measure is the first indicator of inaccurate counting.

    It is the average that matters. There’s no way in hell you are sustaining a 1200-1300 daily average in a...
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    You are lying to yourself. See sig below.

    You are lying to yourself. See sig below.
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    You are eating way more than 1200-1300 calories....

    You are eating way more than 1200-1300 calories. You need to clean up your counting.

    But post a picture of your physique, at 170 you may not need to cut further at the moment.
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