Search:

Type: Posts; User: coachcalande

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • “Get 8, add weight “- great method for advanced beginner

    This is the simplest, fastest, safest method for progression tracking that I have ever used. Folks who seek immediate feedback on training and nutrition will enjoy this method.

    Rules:
    Pick a...
  • Replies
    2
    Views
    179

    Definitely get three medical opinions based on...

    Definitely get three medical opinions based on your return to lifting goals.

    True story:

    Mild chest injury back in 2015. Gave it two weeks rest, started back on seated machine press (can’t risk...
  • Replies
    305
    Views
    22,218

    Yesterdays meals ended up as… Eggs, oatmeal,...

    Yesterdays meals ended up as…

    Eggs, oatmeal, cheddar
    2 chicken breast and cheese sandwiches, 12 grain bread
    Mixed nuts
    Ground chicken and vegetable medley
    Chicken and rice (bride said...
  • Replies
    4
    Views
    164

    I miss those days. Made some great friends at the...

    I miss those days. Made some great friends at the gym in the late 80s.
  • That bill is pure fiction. We run space...

    That bill is pure fiction.

    We run space heaters, laundry, dishwasher, dehumidifier, fans, electricity is on all night because some people in this house stay up all night, some use power tools,...
  • Replies
    4
    Views
    164

    The closest I can come to relating is…..my first...

    The closest I can come to relating is…..my first bench was two
    Of my dads bar stools cut to height, a sleeping bag placed across for padding…

    Chinups from the basement 2x6 boards in the ceiling…....
  • Steve Shaw is a good guy to follow on YouTube.

    Steve Shaw is a good guy to follow on YouTube.
  • Replies
    4
    Views
    164

    Paul Anderson Documentary

    https://www.youtube.com/watch?v=rkAhE6YOnaE

    https://www.youtube.com/watch?v=O1xnN9WGydk


    This is GOLD.
  • Replies
    305
    Views
    22,218

    My sons squats 315x4, fronts 175x6

    My sons squats 315x4, fronts 175x6
  • He gained something like 130 lbs in 3 years….his...

    He gained something like 130 lbs in 3 years….his lifts are wild. I believe him, he’s natty and 100% , that BW gain was necessary for him to reach those numbers as fast as he did. What will be...
  • Replies
    16
    Views
    1,076

    Simple fix. Use your legs more, bend at the...

    Simple fix.

    Use your legs more, bend at the knees, keep torso proud, chest puffed out and shoulders back so that your back is actually FLAT and not rounded in that hump…
  • This is a fairly typical “bulk” day of eating for...

    This is a fairly typical “bulk” day of eating for me. When I’m chasing NUMBERS in the weight room, THATS all that matters.

    I like to start with a pretty good sized breakfast, then eat every 3-4...
  • Replies
    305
    Views
    22,218

    Bulking and building muscle with 5-6 meals. ...

    Bulking and building muscle with 5-6 meals.

    This shows 6 planned, maybe….we will see.

    https://youtu.be/dh6Q4pZ_9_w
  • I just counted 119 PRs in Jan. You can’t break...

    I just counted 119 PRs in Jan.

    You can’t break records if you don’t keep records!
  • Replies
    305
    Views
    22,218

    I just counted 119 sets that resulted in PR reps...

    I just counted 119 sets that resulted in PR reps in the Month of Jan.
  • Replies
    305
    Views
    22,218

    The PR binge matches the calories. Todays...

    The PR binge matches the calories.


    Todays food:

    Eggs, oatmeal, cheddar, coffee
    Chicken breast and American on oatmeal bread
    Chicken breast and American on oatmeal bread
    Mixed nuts
    Whey...
  • Couldn’t help but think of what many natural...

    Couldn’t help but think of what many natural monsters have as builds to reach elite levels of strength and size.

    https://www.youtube.com/watch?v=M24foEOnDH8
  • In any case, for those interested in studying...

    In any case, for those interested in studying this sort of thing…

    https://outlift.com/body-fat-percentage-and-muscle-growth/
    ...
  • Youre fine, no strawman, you just proved exactly...

    Youre fine, no strawman, you just proved exactly the point of the thread! You got your best lifts at your fattest because you needed all those cals to have energy to not only train, but recover- now...
  • I’m in. Free pizza and fries with every new...

    I’m in. Free pizza and fries with every new thread.

    Honestly, think about why roids n other stuff is used….folks want it all, and fast….they want big/ripped….that’s a tough standard for naturals....
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4