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    5' and 150 lbs isn't even that bad, I work with...

    5' and 150 lbs isn't even that bad, I work with people who are close to your height and weigh twice as much as you.

    Remember nobody is motivated all the time, only discipline will help you...
  • At 5'6" and 200 lbs with those lifts you probably...

    At 5'6" and 200 lbs with those lifts you probably have a good 60+ lbs to go, so buckle in for the long haul. When you lose fat your fat become less "dense" and you will be more soft and jiggly as...
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    6’4” 213 lbs on 12/25/2021 Goal in April: 200...

    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21: 203 (-2.2)
    Jan 28: 201.8 (-1.2)
    Feb 4
    Feb 11
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    If you don't see any weight loss after 3-4 weeks...

    If you don't see any weight loss after 3-4 weeks at a certain calorie level then you're basically eating at or very close to your maintenance and your only option is to reduce calories further or to...
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    Everything SP said above I will second. I...

    Everything SP said above I will second.

    I dont know what "fancy foods" are, unless you're talking about fine dining. In which case thats the opposite of what you want since fine dining foods...
  • Cardio doesn't "nullify" lifting, it can affect...

    Cardio doesn't "nullify" lifting, it can affect your ability to lift if you do it immediately before your lifting though. So if you want to do cardio, do cardio, just do it after your lifting...
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    You can not target/spot reduce fat and there are...

    You can not target/spot reduce fat and there are no exercises that reduce fat. You lose fat by placing yourself in an overall caloric deficit through diet/calorie control and your genetics will...
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    No weight in grams = inaccurate counting

    No weight in grams = inaccurate counting
  • Sticky: Why are people like this? You're very overweight...

    Why are people like this? You're very overweight and don't have a lot of muscle yourself, who the F are you to say chit like this?
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    No you haven't. My 120 lb wife can lose on 1200...

    No you haven't. My 120 lb wife can lose on 1200 calories a day. You might think you've be eating that *some* days, but guarantee you're not every day. Its the weekly calorie average that really...
  • He is Dr. Jekyl and Mr. Hyde, you never know if...

    He is Dr. Jekyl and Mr. Hyde, you never know if you're going to get good Jimmy or bad Jimmy at any given moment.

    The special teams really stepped up yesterday, I was just about giving up hope...
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    WRT bolded, this couldn't be further from the...

    WRT bolded, this couldn't be further from the truth, and I think this point of view is what really prevents people from succeeding. They just get it stuck in their head that if they can't work out...
  • 9er fan since 1980 here, born and raised in the...

    9er fan since 1980 here, born and raised in the Bay Area. That game today was epic. Both sides were laying it all out there in brutal conditions and it all came down to defense and some amazing...
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    I'm enjoying the process of learning how to run,...

    I'm enjoying the process of learning how to run, more specifically I'm working on my running form and cadence and learning how to get the most out of my runs with the least amount of exertion. I was...
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    Thanks dude. And no, not early, I live in...

    Thanks dude.

    And no, not early, I live in Japan and it is currently the 21st here. :)

    I don't use the scale weight for the specific day either, I use my average for the week.
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    I know two people that had that surgery and 5...

    I know two people that had that surgery and 5 years later they are both just as big as they were prior to the surgery (if not bigger).

    So yeah, just takes time.
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    6’4” 213 lbs on 12/25/2021 Goal in April: 200...

    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21: 203 (-2.2)
    Jan 28
    Feb 4
    Feb 11
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    Sticky: There's a lot of broscience floating around, and...

    There's a lot of broscience floating around, and depending on which study or article people choose to follow is pretty subjective. But generally most studies show something to the effect of this:
    ...
  • Thread: bf% estimate?

    by xsquid99
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    I think he's got some body dysmorphia issues, and...

    I think he's got some body dysmorphia issues, and his level of knowledge definitely isn't matching up with his physique either. :/
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    LOL, exactly why I stopped putting my jeans in...

    LOL, exactly why I stopped putting my jeans in the dryer. I always hang dry them now. ;)

    Its also annoying AF that you can have 3 pairs of the same jeans, in the same size, made by the same...
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