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The most effective way of training handles is not making static handles like most coaches do, but practice game time moves, crossover . behind the back etc
Start with a warm up with ankle weights...

Some info about me:
23 yrs young, I'm 5'9 , weight around 72kg ( 185 lbs ) , 2 foot jumper.
(not so strong).
Max squat 225lbs x5
bench is 198 x5
pull ups with extra 66 lbs x5
Been training for...