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Navy PFA.

I didn't follow the book to a T. Read it, learned from it, took what I liked, and applied it to my workout routine.

So far, I have made considerable progress on all my originally...

Update for you all,

I've had really good results after 30 days. Body fat has lowered, weight has remained the same. DB bench press has increased from 70 to 90lb DBs on my last set. I am doing sets...

I'll check it out. Thanks

Awesome. I'll take a look. Thanks

Prepping for Navy fitness test, but trying to get a very high score, not just pass.

I don't have a membership. My base gym is small and not close to any other gyms. I am working with what I've got.

Will do. Thanks for the advice.

Yeah so I'll work on my grip, but plan on getting straps.

Dead lifting 160 with 80lb DB's in each hand. Can increase if I get strapped gloves to hold higher weighted DBs.

Ok so maybe leg press on Monday, dead lifts on Wednesdays, and db squat or lung on fridays?

Schedule does not allow. This gym is at my work and I can fit into my work schedule while I'm I'm the clock. Like I said, making do with what i have and this is all i currently have available. DB's...

Oh ok. I was thinking 0.5. I am doing leg press and dead lift along with running and some biking. I should still add some more legs?

I wont be able to go to another gym without traveling at least 30 minutes. I weigh about 175-180.

Not sure what you're asking. The gym has no barbell so I make do with what's available.

UPDATE: After reading the book Tactical Barbell as suggested, I have changed up my routine. Keep in mind that I am using equipment that I have available to me, no barbell unfortunately. Diet is...

Thanks. I'm reading the book Tactical Barbell that was suggested above and will start changing some things to see some better results.

Ok new before and after picture is on my profile. Jan 2018 - today.

Thank you. This sounds a lot like what I am looking for.

If I do low rep, high weight I add rest time. Also not sure where 2 weeks came from. It's been 1 year since I started this.

I'll post another when I can, maybe tonight.