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This is exactly where people go wrong with dips... People do dips before there shoulders are even strong enough, you should be able to do around 20 body weight dips without any pain before trying it...

I do lots of weighted dips, but what increased my bench was more incline work... and more OHP work.

I had hit a plateau and my bench wasn't going up for so long, as soon as I switched my training from flat bench to incline did that for a few months, then came back to flat bench and i was much much...

man he looks big for 123lbs, what is his height...

it's a pr, so that's pretty good form for your 1RM. Few things I noticed, and it's up to you if you want to listen to me. You seem to start in a tad rounded state, then again that could simply be the...

I helps your abdominal wall, which in turn prevents you from losing tightness in your core when you'd normally breakdown. So i'd say it adds a little bit on your 1rm, and can help you rep out more...

you can round your back all you want in competition lol...

Took me about 4 and half months for the 405 deadlift, and about 2 and a half months for the 225 squat. That's from starting from scratch and never lifting before that.

If you do powerlifting style of training, but you also pay attention to what you are putting inside of you... You will look good.

Biggest difference when it comes to powerlifters, is they don't...

Hello, I wanted to ask around and see if anyone of you have had this similar problem.

and if you know my approximate recovery window.

about 2months ago I pulled something, or tweaked something...

Work out... Eat food... Lots of food... and you will get your goal physique, and probably sooner then you think.

your maintenance is not 1740 if that's what you weigh....

you need to be eating most likely in the 3500K+ probably more around 4K cals a day...

to even think your maintenance is 1740, is sad....

make sure you reset after each rep, and ensure you are breathing properly. Hold your breath into your core and push out complete the lift, breath out... repeat.

yes lots more lol, you are 5foot 11 at 150, meaning you are currently underweight... you need to eat more food, lots more. so your muscles can grow. look at this way, when i was at 149lbs my...

you are what we call skinny fat, it means you are slim but you have no muscle mass so it's just flab...

I started there 6foot at 149lbs, so i know what you are at. Just keep eating and bulking,...

could be a hip mobility problem, you don't have the flexibility to actually have your knee's outward. Sumo requires lots of flexibility to be in the right positions, have you been adding in a...

Without weight gainer i'd never have been able to put on the weight I have, literally do not have the appetite for that. It saves me, and ensures i stay in a caloric surplus...


take it from me,...

why are you taking it pre and post workout? this being a necessity is a myth...

here are a few facts for you.

You can take creatine when ever, just make sure you take at least 5g's a day

As...

If you want to continuously hit your muscles during their recovery process lol, not that's not a good program.

The form wasn't great, but man is she strong... she is lifting so much more then me makes me sad :(

Beast besty women that's for sure.