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https://www.amazon.in/HAWKISH-BRAND-OLYMPIC-DUMBBELL-BARBELL/dp/B078SZNBFB/ref=mp_s_a_1_1?ie=UTF8&qid=1530972197&sr=8-1&pi=AC_SX118_SY170_FMwebp_QL65&keywords=olympic+dumbbell+rods&dpPl=1&dpID=517ZXGB...

how much are you selling for? I was thinking of going in for individual dumbbells but this may save lots of space for me that is if you intend to sell

Im thinking of doing dumbell ppl routine or the full body one on reddit.
can I get big on that routine?
im more inclined for the full body routine so I dont get tempted to skip leg day lol.

can...

edit-nvm

well I spoke to a seller and he tells me I can get how much ever kg of dumbells as I want when I asked him can I get higher than 50 kg. Hes selling it to me from all the way north of the country. I...

But like if i were to get dumbells up to 100 kg wouldnt that be as much of a high dead lift and squat as a barbell with a rack?

Do I need a squat rack if I can get dumbells up to 100 kg? Im currently thinking of buying up to 50 kg dumbells but can go for more when I get stronger. Like do I need a squat rack and a barbell if I...

So as the title suggests. I kinda stopped lifting now due to family emergencies but once Il get back on the wagon Il be bulking. I use to push myself till failure on chest press and rows even an...

I dont mind cutting later. I actually use to do lot of cardio and just ate less calories for a long time to lose 50-60 kg but gained it about 5-6 kg back cuz I was eating at a surplus for a while...

Oh I always read that 3x a week for a beginner is best? It doesnt matter? I dont mind tom mutaffis' programme it looks good.

hey Im looking at Tom Mutaffis and his 3 day programme only hit muscle groups once a week is that enough for strength?

Id prefer more of a strongman approach

Im a bit chubby. Should I eat at maintenance as i wana gain strength as my main goal and have a passable physique (i feel its a bonus to lifting)

hey im currently doing a 6 day routine. But i wana switch it to a 3 day routine and my main aim is to gain massive amounts of strength(a good physique will be an added
benefit). So I wana lose...

they are really cheap here like 15 bucks a session. I already have a plan in mind. Id just like one to check form and spot me as I workout alone in a fitness studio where Im always alone so for...

but have not gained any muscle. Im scared of checking my weight as I have been on a surplus and put on more fat than I wanted. Can I gain strength and be muscular on a deficit? Im planning on eating...

im on the same boat. I can do 10 from jumping up but cant the other way. I would like to hear peoples opinions on this.

lol I thought I would get in one more set with that weight...wouldve been a nice feeling haha

Ok so i keep going lighter till can finish my reps?

Last session on 25 kg dumbells i pressed for 7 reps then 5 then 4

This session i did 8 reps for two sets ...really pushed hard but the 3rd set i failed. I deloaded but could not get in 4 reps
...