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Type: Posts; User: TJP33

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    I wouldn't change my routine 5 weeks out- then...

    I wouldn't change my routine 5 weeks out- then again I wouldn't consider a Kris Genthrin program regardless.
    If the fats not coming off drop some carbs- every week you should be trying to report a...
  • Ironically, weight and size don't correlate...

    Ironically, weight and size don't correlate perfectly- my first show I was squatting a hell of a lot more than my second- and one thing I thought looked a lot better from my second show was my legs. ...
  • gotta point out that it really depends on how...

    gotta point out that it really depends on how these lifts are completed, high bar v low bar, stance width, upper body upright vs forward lean, is your knee behind even with or ahead of your foot as...
  • my non lifting days are the first place I assign...

    my non lifting days are the first place I assign cardio- than I'm off to the casino for 10 hour poker sessions..
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    a 1month attempt is like a 4th grader picking up...

    a 1month attempt is like a 4th grader picking up a calculus book and not being able to pass the test in a week- no surprise- you havnt put in the time to learn proper technique and likely you havnt...
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    I agree with others but there is also a point...

    I agree with others but there is also a point when you have to be a little confrontational.

    I typically will work in but because of weight differentials or height adjustments, sometimes I'm...
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    As what I think Garage Rat was implying, this...

    As what I think Garage Rat was implying, this isn't wrong or right- its a matter of what your intent is and if its the right thing for your goals..
    (generalization but typically correct- most...
  • Thread: Exercise variety

    by TJP33
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    I know a lot of people who like to stick with the...

    I know a lot of people who like to stick with the same thing throughout, as mel mentions to track progress.
    For me this would be hypocritical as I use a lot of variation, the frequent change has...
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    so your banging out 3 more reps with the same...

    so your banging out 3 more reps with the same weight you were using at a lower rep range- that's a good thing..
    Yea as you push yourself, things will get harder that's expected, if its easy your...
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    I love higher reps- my normal squat rep scheme is...

    I love higher reps- my normal squat rep scheme is 20-15-12-10-8 or 20-15-12-8D8 (the 25 is too high for me to even consider a 20 rep pushes test my endurance to the max and prolly the breaking point...
  • think you have to consider the relationship...

    think you have to consider the relationship between simplicity and volume requirements.
    Less volume- more simple
    more volume- you have the flexibility to be more complex
    FOR THE BEGINNERS- more...
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    what your seeing is fat loss (physical change- we...

    what your seeing is fat loss (physical change- we all look more muscular with less fat- unless were talking Christian Bale in the Machinest) and neurological adaption
    48 sets in a session is...
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    First thing standing out is energy and/or lack of...

    First thing standing out is energy and/or lack of intensity as well as wasted time.
    I'm usually hitting the wall by the 5th lift- that's fine if your 90% done but your less than half way done- only...
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    I call this a powersquat at least for recording...

    I call this a powersquat at least for recording purposes - the mechanics of the machine, the angle make the weight easier to move- don't compare to squat otherwise I would be squatting 765 lbs for...
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    I personally would stick to a typical HIIT...

    I personally would stick to a typical HIIT (sprint intervals via running or biking) and/or LISS sessions (I use a combo of both).. but this is just me, honestly it depends on the individual in terms...
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    for the newer lifter - beginner/intermediate, I...

    for the newer lifter - beginner/intermediate, I side with the no need. because of the large amount of indirect stimuli the muscle receives and the size or lack there of, I think your absolutely fine...
  • Thread: Rest period?

    by TJP33
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    I agree with above not being a fan of a split,...

    I agree with above not being a fan of a split, seeing back and legs together makes me cringe - these two muscle groups have the highest volume demands and the most taxing on the body..
    Remember...
  • Thread: Rack Pulls?

    by TJP33
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    should probably apply some context to this... as...

    should probably apply some context to this... as a generalized statement its wrong.
  • Less relevance among beginners- we tell every...

    Less relevance among beginners- we tell every beginner to focus on strength first cause they simply grow by looking at weight, and 2 it gives them a progression to keep them coming back in short...
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    What I prefer to do with this would be Press,...

    What I prefer to do with this would be
    Press, RDL, Lunge (or Bulgarian I typically use one or other), Curl
    On deck, if more volume needed you can throw back in the extension.
    Flaw of this-...
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