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New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
5 Pages
1 2 3 4 5
Last Post: Today 04:56 PM
by AdamWW  Go to last post
125 4,404
Forum:
Nutrition

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
3 Pages
1 2 3
Last Post: Today 04:52 PM
by supramax  Go to last post
78 6,917
Forum:
Over Age 35

3 months at gym and still feeling frustrated

Hello! Alex here. So I'm 40 and three months ago I probably took the best decision in my life in commiting myself to stay fit and strong. Despite my age I feel very well, full of energy and my diet rocks (I managed to lose about 45lbs in the last year), I learned to count proteins, calories and I...

user6SDTFRQKHO4‎, Today 04:47 PM
Last Post: Today 04:47 PM
by user6SDTFRQKHO4  Go to last post
0 22
Forum:
Motivation

Post High(ish) Oestradiol level

Hi people I'm new here. I'm not really lifting heavy or anything but I do do some moderate weights, yes I know I need to do better and the plan is to get some bigger weights. I recently had a blood test done which I've attached, I just wanted some advice really, my oestradiol level seems a...

Copenhagen94‎, Today 04:21 PM
Last Post: Today 04:45 PM
by Tommy W.  Go to last post
1 41
Forum:
Supplements

T Rex Harness

Has anyone used one of these T Rex Harnesses? I came across it looking into the Marrs Bar and Zercher/Front squat harnesses. Any insights or thoughts? Seems pretty steep at $650, but I would probably pay $300 for something similar.

eatingoatmeal‎, Yesterday 04:00 PM
Last Post: Today 04:37 PM
by McBrody  Go to last post
6 302

Anyone switch from PPL to brosplits or something similar?

With being in my 40s and work and kids, going hard on PPL leaves me wrecked. Thinking about switching to a bro split to maintain 5-6 days a week, but reducing recovery pains. Anyone do this? Did you get better results? If not bro split, what did you do?

NextPound‎, 10-17-2021 06:22 PM
Last Post: Today 04:19 PM
by wesleyboy765  Go to last post
7 1,699
Forum:
Over Age 35

Issues with weightings

Hi All New here and new to bodybuilding. My friend works at a dollar tree and in the basement we found what I believed to be two dumbells. They had a number stamped on the outside "45" and "25" and is brand "Tuf-Tite". I began my workouts about 2 or 3 weeks ago using the 25, then moved on to the...

ismellweird‎, Today 11:58 AM
Last Post: Today 04:17 PM
by BiGx5MurF  Go to last post
1 116

Showing my 76 y.o. Mom what Launch Mode does in a 860hp Lambo. Got pulled over! (vid)

My mom (who is 76) is visiting for the Holidays. Tonight is her last night so I wanted to take her for a drive. She is awesome and I love her. She is overly cautious and wont let anyone drive her in a car but me. Not my siblings...etc. Took her out for a quick spin and launched the car. ...

induced_drag‎, Yesterday 06:19 PM
Last Post: Today 04:13 PM
by steffo99  Go to last post
3 222
Forum:
Over 35 Misc

Recipe To Lose 20 Kg Fast | Healthy Breakfast/Lunch/Dinner Recipes

This is a Recipe To Lose 20 Kg Fast which I share. These remedies and diets worked on me but each person is different and reacts differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video. The recommendations given on this channel...

ericbeach‎, Today 04:08 PM
Last Post: Today 04:08 PM
by ericbeach  Go to last post
0 75
Forum:
Losing Fat

Squatting more than once a week

After a number of non weight room setbacks over the last few years I need to get my squats squared away and back up to where they were...Clearly once a week does not work for me, I am doing the Russian Squat Program and it is progressing well, but its done in 2 weeks....so after that? I am not...

Cantplankwell‎, Today 12:49 PM
Last Post: Today 04:06 PM
by Rsurf72  Go to last post
1 141
Forum:
Exercises

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 04:05 PM
by wesleyboy765  Go to last post
668 46,807

Alpha Destiny 185 lbs to 145 lbs

I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent body fat. I do believe that he is natural. He is a prime example of why you don’t need crazy volume or...

TAWS6‎, 11-26-2021 05:22 PM
2 Pages
1 2
Last Post: Today 03:58 PM
by TAWS6  Go to last post
32 1,728

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
221 Pages
1 2 3 4 5 ... 221
Last Post: Today 03:51 PM
by W8isGR8  Go to last post
6,621 849,795
Forum:
Exercises

Lean Enough to Bulk?

Been cutting for 6+ months now, from 200lbs (and close to 30% BF), down to 169lbs. Hoping to get lean enough to finally bulk up and add 15-20 lbs. Am I lean enough to bulk? Was looking to get under 15% first since I don't want to get fat while bulking.

spottedcat1234‎, 11-21-2021 09:40 AM
Last Post: Today 03:43 PM
by wesleyboy765  Go to last post
4 837
Forum:
Losing Fat

I am glad Black Friday wasn't cancelled yet.

I don't do the store thing, but I sure am scooping up some good deals online.. How about you guys? Do you take advantage of the sales? of Nah?

mtpockets‎, 11-25-2021 09:38 AM
2 Pages
1 2
Last Post: Today 03:36 PM
by steffo99  Go to last post
34 1,088
Forum:
Over 35 Misc

How do I know if I am loosing muscle mass?

Well I started keto diet 14 days ago. I carbed up, but i feel like I lost muscles. My grandma says i lost some belly fat but also mass on the shoulders etc. My arms feel vdry skinny . I gained some strength or I increased the weight but I dont know I frel like i lost muscles in my arms. My...

Pyromane‎, 11-16-2021 06:42 AM
Last Post: Today 03:31 PM
by SoulZero  Go to last post
5 653
Forum:
Losing Fat

My paralyzed powerlifting log

Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. I had my accident on April 30th, 2020 Please join me on my way back onto the competitive platform

golli1982‎, 09-15-2021 01:13 PM
2 Pages
1 2
Last Post: Today 03:31 PM
by golli1982  Go to last post
42 3,233

I Need advice for fat loss/Muscle gain

Hi my name is Omar my age is 27 at 5"11 I have been obese most of my life but 6 months ago I hit 270 pounds and hit me so hard i was so depressed no clothes fitting right everything seem hard to do even getting up from bed so i decide to start eat healthy and go the gym with 0 experience and...

kivansh‎, 11-20-2021 11:18 AM
Last Post: Today 03:28 PM
by SoulZero  Go to last post
7 467
Forum:
Losing Fat

Weight loss stalled

Hello all I’ve gone from 115kg down to 100.9 over the last 3 months, but then put weight back on again over the last 3-4 weeks and am sitting around 102 and currently on 1800 calories. Currently training 3-4 times a week push, pull, legs and doing between 5-10k steps per day. I’m...

Farmingstock‎, 11-15-2021 01:55 PM
Last Post: Today 03:25 PM
by SoulZero  Go to last post
7 994
Forum:
Losing Fat

Kyle Rittenhouse Trial began today

Kyle Rittenhouse chased down an unarmed man and shot him four times, including a fatal shot to the back, during a night of unrest in Kenosha, Wisconsin, last August, a prosecutor said Tuesday in opening statements of Rittenhouse's homicide trial. Rittenhouse, 17 at the time, fired an...

mtpockets‎, 11-02-2021 11:52 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 03:24 PM
by Tommy W.  Go to last post
566 19,883
Forum:
Over 35 Misc
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