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What i want is a good pump and mental focus

I bought a tub of no explode and a gnc salesmen told me its old school any new preworkout supplements that are new that i should try, im talking about the best one on the market

For now they are because I'm trying to get a big chest and arms

16 sets why

Just a little amount of protein except for my shake, and my program was biceps one day then chest shoulders and tris the other for like 24 days straight.

50g protein post workout and eating a medium amount of food

Resting as what, taking days off and getting alot of sleep

I worked out for 24 days straight and I'm totally burnt-out and im waiting for myself to kick back into the habit and be totally well rested then work out. Will eating alot and taking protein shakes...

What im saying how long should i rest before i should start hitting the weights again from my 34 day straight lifting regime that was totally wrong because it was overtraining

So is it better to do 3 to 4 days in the gym as regard that rest makes you larger and stronger

I've been bodybuilding for 34 days straight with only one break day but since this new week on Tuesday and Wednesday I've stopped to take a break since Monday i went to the gym and i felt burnt out...

Can I work out biceps one day then chest triceps and shoulders the next continuously until I am huge or do I need to rest. Two different days target different body parts so it's possible for one to...

I've been working out chest triceps and shoulders one day and the next day every day for about 20 days with only 4 days rest, is training everyday fine for a 29 year old

Yes that is what im talking about, a real life body like that

No im talking about people who have a energetic muscular physic that looks violent or brimming with power, or someone that looks like a phantom

energy displayed in natural phenomena, like that, a body that looks like that, anyone look like this or have any pics

What is a fury? is it a muscular physice or is it a muscular physic that looks specific, can cute or handsome men have a fury? This is the definition of fury



violence or energy displayed in...

What is a fury? is it a muscular physice or is it a muscular physic that looks specific, can cute or handsome men have a fury?

So its as long as you do more sets, but i do it to failure

What do you mean by volume, what if i can only do 3 reps, and im a beginner, 1 month of lifting only?