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Type: Posts; User: JosephDubya

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    Beta Alanine - How it Works!

    Hey guys, I am graduating this December with my degree in Exercise Physiology so I've made it a point to make educated content centered around fitness that is not only easy to understand but also...
  • So through a lot of the research I've gone...

    So through a lot of the research I've gone through and the brains I've picked about this question (PHDs at the University level) the more protein the better. BUT it also depends upon your current...
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    This is awesome!!! The 60's are cheap too!!!

    This is awesome!!!
    The 60's are cheap too!!!
  • Really good idea actually

    Really good idea actually
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    BEST Recipes EVER

    So in a way Keto makes me think of Paleo.
    That being said, check out the book Practical Paleo by Diane Sanfilippo
    Has some AMAZING RECIPES
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    You would be stimulating your type 1 more than...

    You would be stimulating your type 1 more than type 2. So basically those muscles would see improvement but could take away from your type 2s.
    Better option would be to do HIIT cardio (less than 30...
  • Recent studies (as discussed in a class I'm...

    Recent studies (as discussed in a class I'm taking this semester) suggest fasted cardio could potentially knock your body out of homeostasis because of the fat loss. Short term you lose the fat,...
  • Don't do HIIT cardio everyday, it's too taxing on...

    Don't do HIIT cardio everyday, it's too taxing on the body. Do HIIT twice per week and 20-30 min steady state on days you're not doing HIIT. Keep up with the weights as well, long story short weight...
  • Just curious how your progress has been after 4...

    Just curious how your progress has been after 4 years. I know Starting Strength can be an amazing protocol if you use it to it's fullest potential.
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    A LOT of people are talking about White Flood...

    A LOT of people are talking about White Flood Classic... gonna have to try it I guess
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    gonna have to get some dymatize...

    gonna have to get some dymatize...
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    bahaha best comment ever

    bahaha best comment ever
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    FREAKING A... No wonder everyone has commented...

    FREAKING A... No wonder everyone has commented Dymatize haha
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    ayooo lol #TheBasics

    ayooo lol
    #TheBasics
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    haha I add stuff like citrulline malate and Beta...

    haha I add stuff like citrulline malate and Beta A to pre's all the time
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    Pre Kaged is pretty good, nice pump for sure....

    Pre Kaged is pretty good, nice pump for sure. Wasn't a fan of the taste though lol
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    I enjoyed Pump HD, I didn't think they made it...

    I enjoyed Pump HD, I didn't think they made it anymore
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    I got invited to an open gym event with Mike...

    I got invited to an open gym event with Mike Rashid this past summer, I was so excited I took 2 scoops of Mr. Hyde because I wanted to have a good lift, that was at 6pm... I was up til 5 am
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    I tried Jym it was pretty good, but tasted...

    I tried Jym it was pretty good, but tasted terrible
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    Not a fan of yohimbine, gives me cold sweats.

    Not a fan of yohimbine, gives me cold sweats.
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