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  • Yeah I really think I had to do this, felt like...

    Yeah I really think I had to do this, felt like my body was being eaten by stress hormones. I'm sure it was as much from work as it was from lifting

    Something I read recently is that doing cardio...
  • I haven't had a full workout in maybe a week and...

    I haven't had a full workout in maybe a week and a half...

    My body seems to really be liking this rest, I'm feeling a lot better. I feel more relaxed, stress free, I even think walking up stairs...
  • Another one of these workouts, but I did the...

    Another one of these workouts, but I did the stair climber at the end. And instead of a long duration at a moderate speed, I basically did a few 1 minute sprints followed by 1 minute rest

    Also my...
  • I’ve had a couple workouts I didn’t log here yet,...

    I’ve had a couple workouts I didn’t log here yet, like recent ones. Stair climber and machines

    Although these workouts are different, they aren’t easy. Last time I had a hard time moving around...
  • Yeah just taking a break really. No vacation or...

    Yeah just taking a break really. No vacation or injury
  • Another day of stair master + machine resistance

    Another day of stair master + machine resistance
  • Yesterday was another unconventional workout ...

    Yesterday was another unconventional workout

    Stair climber
    Then some random resistance machines
  • I had my hands on the rails the whole time cause...

    I had my hands on the rails the whole time cause it has the heart rate sensor

    A few times when I got really tired I leaned on the rail, but most of the time I wasn’t

    I was varying the speed, I...
  • Went to a gym as a guest last night. No free...

    Went to a gym as a guest last night. No free weights so this workout is kind of blasphemy since this thread has “barbell” in the title

    Stair climber: 1000 stair steps, took a little over 20 mins ...
  • Was supposed to go the park and hang out with...

    Was supposed to go the park and hang out with some friends today, but the parking lot was full and I couldn't find anywhere else to park so I went home. Cause this overcrowded fuking chithole of a...
  • Been like a week since I've done anything ...

    Been like a week since I've done anything

    Bench-
    went up to 315, then wanted to try out my old wide grip. I tried 335 with the wide grip and failed lol
    So I must definitely be stronger with...
  • I'd be careful about hanging from a bar One...

    I'd be careful about hanging from a bar

    One time I did a dead hang (for my shoulders not back) after squatting or deadlifting, and the next day or two it felt like I broke my back lol. I think the...
  • Bench: 235x15: https://streamable.com/hq12r1 ...

    Bench: 235x15: https://streamable.com/hq12r1

    Gave the last rep a nice joocy pause and was still really easy

    Felt like I could have done 20 reps srs

    ===

    Bench:
    235x15
  • Happy Easter boyos How wide of a grip do you...

    Happy Easter boyos

    How wide of a grip do you use Eli? That’s one thing you can’t see in that vid

    I bench with a fairly narrow grip now and it feels like I tend to tuck my elbows automatically...
  • Yeah I think those "hang cleans" were basically...

    Yeah I think those "hang cleans" were basically just super cheated curls with reverse grip lol
    I wasn't dropping at all to catch the weight

    I was doing them thinking they would destroy my upper...
  • @Coach - link works, strong son! Went off...

    @Coach - link works, strong son!

    Went off script and did a “bonus” workout as a guest at apartment gym

    10 mins at elliptical, with resistance all the way up

    Then basically went round robin...
  • I know how you feel about the unbalanced lifts,...

    I know how you feel about the unbalanced lifts, most of my lifting time my squat was very similar to my deadlift, and at certain times I believe my squat was even higher than my deadlift. It made me...
  • I think thats what I'm going to do I might...

    I think thats what I'm going to do

    I might even do another exercise after the easier deadlift day

    After a few pullups yesterday, I did some hang cleans with probably terrible form (not really...
  • Bench- 315x3 315x3 315x3 Deadlift- 445x...

    Bench-
    315x3
    315x3
    315x3

    Deadlift-
    445x only 2 reps lol
    Got 7 last time and wanted 9 this time

    The warmups felt too hard, I knew I shouldn't have attempted this but I did anyway. Now its...
  • Good job on the OHP PR CW —- Bench 260x11...

    Good job on the OHP PR CW

    —-
    Bench
    260x11
    260x10

    Bench row
    225x9, some were partial reps
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