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  • Replies
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    this!

    this!
  • is the ben white johnnie jackson liftoff gonna be...

    is the ben white johnnie jackson liftoff gonna be on there???
  • Thread: 30+ weeks out

    by 1SIKALTI
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    16
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    1,566

    well i finished @ 176.2 lbs and finished 4 in the...

    well i finished @ 176.2 lbs and finished 4 in the middleweights @ 6% it can be done!!!!!
  • Thread: posing trunks

    by 1SIKALTI
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    4
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    1,125

    have them custom made for you from a tailor best...

    have them custom made for you from a tailor best option
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    Yea i met him back stage and i have a pic

    Yea i met him back stage and i have a pic
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    SOOOOO GUILTY

    SOOOOO GUILTY
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    1,245

    One Month Update

    weight 223 down 26lbs strength is still up going to up cardio to 5x week 45 min sessions
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    1,245

    Just wanted to update everyone weight is...

    Just wanted to update everyone weight is fluctuating around 223-225 this week but strengh is still up and i am still in good spirits
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    ^^^ i think this i chopped

    ^^^ i think this i chopped
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    11,608

    Poll: What about vic richards

    What about vic richards
  • Replies
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    1,245

    Which waht is what i was trying to get to the...

    Which waht is what i was trying to get to the whole time i know my body and i know that the first 30 will fly off without me sacrificing that much muscle.... so in reality i will have 25lbs of fat to...
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    1.5 week update weight 230 yea thats right you...

    1.5 week update

    weight 230 yea thats right you read it right have no clue how i got down this fast i know alot of it is water and glycogen but i think it is just my body adapting after a 8...
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    94,763

    Thanks for your help!!!! my piss does smell now...

    Thanks for your help!!!! my piss does smell now that i think about it but what is this metallic taste in your mouth that you are talking of???
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    ^^^any help??

    ^^^any help??
  • Replies
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    94,763

    ok i have now been on this diet for 12 days and...

    ok i have now been on this diet for 12 days and according to my ketostix i am still not in ketosis

    the only thing i can think is that the high fat meal i am have 7oz of green beans instead of...
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    yeaaaa i seem to do this every year because i...

    yeaaaa i seem to do this every year because i only do on show a year so i really dont stay in shape but i am planning to do 3 show this year so i wont let my self pork up again
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    22 weeks out i cant wait

    just started my contest prep @ 22 weeks out
    starting states

    249lbs
    23.5% bf
    max bench 415
    max sqaut 650

    Starting with the ketogenic diet(dave palumbo diet)
  • Thread: Max Charles

    by 1SIKALTI
    Replies
    35
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    13,224

    He trains @ golds in deer park

    He trains @ golds in deer park
  • Thread: best pro abs?

    by 1SIKALTI
    Replies
    35
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    4,994

    the blade /thread

    the blade /thread
  • WERD X2

    WERD X2
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