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  • People ask me what my max is all the time,...

    People ask me what my max is all the time, referencing bench press every time because what average joe would give a **** how much I can 1RM power clean, deadlift, squat, shoulder press, whatever, and...
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    e...

    e...
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    http://i3.kym-cdn.com/photos/images/original/000/9...

    http://i3.kym-cdn.com/photos/images/original/000/912/164/edb.jpg
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    Cutting. I'm currently 170lbs @ 10% body fat.

    Cutting. I'm currently 170lbs @ 10% body fat.
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    CKD per 2 weeks?

    12k reps for good responses

    For 13 days, eat ketogenically.
    For the 14th, do a carb-up.
    Rinse and repeat.

    For the workout program...do a form of the "depletion" workout regimine some of us...
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    I don't mind them being processed as they are...

    I don't mind them being processed as they are pretty much the only processed thing I eat. I'm just curious on people's thoughts about the protein and if they snack on them. That's great you avoid...
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    Pork Rinds: Do you snack or pass?

    Pork rinds are delicious in my opinion. I like the original flavor and the BBQ and hot flavors are damn good.

    However, in comes the concern about the nutritional info.

    1 serving
    80 calories...
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    Poll: No insurance brah checking in. **** man :(

    No insurance brah checking in.


    **** man :(
  • http://www.teavana.com/tea-products/tea-appliances...

    http://www.teavana.com/tea-products/tea-appliances/p/breville-one-touch-tea-maker

    $250 tea maker




    I mean it's Teavana's most expensive tea maker...it should be the best, correct? I'm all...
  • Would prefer an electric one tbh. For some...

    Would prefer an electric one tbh.


    For some higher quality tea it's looking like $10 per oz. via Teavana.com
  • I could perhaps drink all 3 daily based on their...

    I could perhaps drink all 3 daily based on their caffeine content

    350ml of Black tea in morning due to highest caffeine content
    350ml Oolong tea for lunch
    350ml Green tea for dinner due to...
  • Yes I read that. Green isn't oxidized. Oolong is...

    Yes I read that. Green isn't oxidized. Oolong is slightly oxidized and black is fully oxidized.


    However I did read about the catechins. You are correct in the fact that green tea has the most.
    ...
  • Calling all tea gurus & experienced tea brewers

    8.6k reps

    Some questions...

    -Green vs Oolong vs Black...rank them from 1st-rd in regards to health benefits.


    -Thinking of drinking 1liter of green one day, 1 liter of oolong the next, 1...
  • Surgery won't be until potentially February so...

    Surgery won't be until potentially February so I've got time to cut down. There is no pain at all and it doesn't really affect my daily routine...just completely killed my fitness life style.

    I...
  • (8k) Want to lose body fat fast...with no exercise...have a ruptured disc in neck

    -Ruptured disc neck in my neck 4 months ago
    -Need surgery. Won't get it until sometime in January (potentially...)
    -Right bicep and right shoulder (all 3 heads) have about 25% of their normal...
  • Fair enough brother. Love seeing more studies...

    Fair enough brother.

    Love seeing more studies done on Keto. I'm amped for the Doc's final paper, as it seems everyone else ITT is as well.
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    Yeah some people see being skinny is healthy....

    Yeah some people see being skinny is healthy. Some being 'in shape' (muscular) is healthy. "Not sick" is healthy by some.


    I am in-shape and deemed "healthy" by the general population. HOWEVER, I...
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    Best dressing to use? They all taste good to me...

    Best dressing to use? They all taste good to me and I just use 2 TBSP of it because it's enough.

    Is there a 'healthy' dressing? I know people look for "low calorie" and chit and THINK it's...
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    Most optimal way of healthy eating?

    Not looking for best way to bulk or best way to cut. I feel like that mainly comes down to personal preference.


    I'm curious as to, if you had to get down to details and nit-picking, what's the...
  • How long can you go with a slipped disc?

    Have one in my neck.. By the c4-c5 I believe. No health insurance and it may be a few months before I can get on any in order to have surgery and get it fixed. What happens if I let it be during that...
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