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Katrina I’ve started working the left shoulder twice a week and it seems to be working. It’s catching up fast. Very notable difference since I started this thread.

I think the only machine I use with single weight stack is a pek dek. I’ve tried to get away from all the barbell work I can and use dumbells instead.

Someone told me to do a extra set of...

Thank you Kimberly. Looks like I have a little extra work to do.

I’ll change light bulbs, measure my nuts, and report back.

Surely there is a way to fix this though?

I’m 51 and have been working out for about a year now. I’m happy with what I’ve accomplished this past year but have noticed that my right side is out growing my left. Most notably in the shoulder....

Thanks.

Pen and paper have served me well over the past year.

I’ll check out MyFitnessPal

Does anyone here have a app that they recommend for work routine and scheduling?

I see a bunch of them around but not sure if any are worth purchasing. Maybe one that includes diet plan also?...

I’ve been at it for about three months now and everything is going good and I’m actually seeing changes that are very motivating. The only area that I can’t get right is my shoulders. It seems that...

Thank You

Yes it does. I didn’t see it. I stand corrected. 100% off base with my post.
Thank You for pointing that out radrd.

Nothing like the taste of foot. Lol

Then they should note the product that it may take two weeks to ship.
Simple fix.

On a side note, amazon is full of these benches but they were $30 more. Lol
3 day delivery. Had I known the...

Been one week since I ordered and paid. My bench still hasn’t shipped. Email this morning said it should be shipped within “the next few days”.

So far my opinion of Rep Fitness is, ..They suck...

No Sir. I ordered last Thursday but your right. I need to give them a few days.
Just excited to get my new bench and get rid of that mid evil torture device that I’m using at the moment.

How long does it normally take REP to ship? I still haven’t received a tracking number.
Anyone order directly from them and remember shipping times?

I ordered the AB-3000 Guys. I just can’t spare the cheese to get the ironmaster But from all the reviews I’ve seen and what I’ve read about it, I think Ill be satisfied.

Anything is better than...

I’ll check it out.

I can probably do $350. I edited the original post to say $350.

Keep the suggestions coming. I’m looking at them all.

Thanks

I’ve had my eye on this one.

repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench

Any opinions on the AB-3000?

I could spend more if need be for one that I would keep and not have to replace in the future.
Mainly trying to replace the el cheapo I bought in the beginning.

Thanks for the link

Something in the $350 range. Looking for adjustable positions.

The one I have now seems to be a little to tall for me. My feet don’t plant on the floor like I want so Im looking for a upgrade.
...

Thanks Everyone