Search:

Everyone who really knows what they're doing knows that supplements are not necessary. BCAA, glutamine, creatine, protein powder, multivitamins, pre-workout--it's all stuff we can get from a proper...

I can't even right now

Just because SuffolkPunch doesn't do cardio does not mean you should also refrain from general CV conditioning. In fact, it's quite the opposite; you SHOULD be doing moderate/vigorous cardio...

You're probably about 18-20%

And yes, at 140lbs you should probably focus on eating around maintenance and building muscle by progressively getting stronger on big lifts over time. If you tried...

Hey dude, before I start, just understand I'm trying to help you. I was a skinny fat dude who didn't know what the heck to do to change my physique 2 years ago.

You've posted the same basic...

Gonna be honest, you didn't have much muscle to begin, so you didn't lose much in 2 months.

"My waist went fromn 36 to 31.5 inches and I am still on that I wonder why I am still 22% according to...

No less than 25%. hfgl bro.

You're probably asking this question because you read that high DHT is associated with that dry, hard, dense and striated look. It's not really a thing to increase your DHT by any meaningful degree...

I agree, 1lb a week is on the harder end for her size, but I disagree on adding muscle. Maybe 5lbs of lean mass is optimistic, but I'm assuming she's untrained, so it is possible to at least add...

This will absolutely not happen with your stats, as everyone else has said. Fat loss is a slow game. You should realistically expect to lose 30lbs in 30 weeks. In that time, you can also add about...

I had to remove links due to not enough posts.

The Doucette rule is for most people to add 5% to what they think they're at. It applies in this case. You're in the 20% range, probably not any...

Joe did a great job laying it out. I'll go a step further and show you how to make a fruit/veggie smoothie

100 grams frozen spinach (not frozen will make texture weird)
150 grams frozen fruit,...

You pulled the vshred card, then mentioned an exotic name of some thing that's supposed to "ramp up" your test levels.

Your best strategy is tuck tail, walk home in the rain, and do a lot more...

Natty strength training: Omarisuf, Alan Thrall

Sciency bois: Jeff Nippard, Shredded Sports Science

Good all around info: Greg Doucette, Squat University, Elliot Hulse BEFORE he went nuts

It's just zinc and broccoli powder with fancy extraction names. Seriously. Eat some lean beef and 200g broccoli

Hey man, before I say this, just understand that tone is hard to determine on the internet. I'm not trying to be a dick.

You're nowhere near 12%. The Doucette rule is to add at least 5% to what...

Since you're a square 1 beginner, and no one else mentioned this, I feel it's necessary to mention that at your weight, it's going to take no less than 2 years to start seeing results. You're not...

We can almost always find a study that contradicts another, and sometimes it's hard to determine whether the results are truly reliable or simply just noise.

In the same way, we have to be...

There are a few things worth mentioning here, and your diet isn't one of them.

According to your profile, you're currently about 180lbs at 12% body fat. Your goal in December is to be 200lbs and...

Hey man, congrats on the weight loss. As others have said, you're right on track as far as weight loss. It's a slow game, and the internet and TV shows like "biggest loser" have really skewed...