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Well they are my weights; I bought them for the weight room. I simply don't have room in my apartment to do the workouts I want to do. It's cramped. Proximity, and financial reasons put me off from a...

I'm pretty much the only one who used this room, most of the stuff in there are the combination of equipment from other tenants. my weights(things easy to steal) have gone missing. I've told the...

Hi there. I'm 6'1, 21years old. First timer. I was 141lbs(skinny fat, BF wasn't low, had a bit of moobs, a small gut). did SS for 3 months. Got bigger. 159lbs, end result. added creatine then as...

They are useless IMO. Other people disagree but to each his own.

I definitely agree with this.

Swimming would like a word with you.

Hardly. SS can be beneficial for anyone depending on their goals. Even an experienced lifter can make great strength gains with SS. Even some growth, obviously not to the extent of a novice however.

As long as you eat enough you'll see gains. I did.

Consistency>Technique(exaggerated for a point)

If you go in there and do anything and stay there you'll see gains, despite the ignorance and danger involved. Those guys probably went through lots...

Currently for the summer it's an hour after my biggest meal which tends to be dinner at 4pm. So i'm in there by 5pm. Out by 6pm. If i'm busy or lazy I train at night but it sucks as I'm tired out...

What they said. But to add...If you want go biking when it's cold out/where less clothes to be colder. When your cold your body needs to use more energy to stay warm, and can enhance weight loss. But...

Do the more intensive compound exercises first. Don't do flies first, take care of the bench when you start off the routine. No there isn't really a way to prevent getting weaker, you're using your...

I always at least touch the floor with my chest, but sometimes when I'm feeling up to it I go through the floor.

You're cutting atm? You look pretty skinny. Meh.

valsalva maneuver can occur during heavy lifting just naturally. I don't advise it. Holding your breath does you more harm than good in my opinion. A lot of people will disagree with that ex. hold...

You should, but it doesn't have to be in the form of a PR announcement.

This.

Muscular thighs on a girl are attractive to the majority. There's no exercise that can make them appear more "thin". If she wants thinner thigh's she's going to need to lose weight. But even then...

I drink water, catch my breath, and then walk around aimlessly until I'm ready for the next set. Many days I have a lot going on in my life so I think about that, sometimes even during a set, which...

It's fine. It's probably the best way to ensure you keep the strength you had, or close to, prior to the cut.