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But wait, I thought nobody could bench 225???

My best was 30, can't handle that lactic acid.

Edit: wait, that was non-american 2 plates, so was only 220.

If you can't bench 3 plates for 10 reps, do you even lift?

Opportunity cost?

His numbers are off but there is some sense there.

A £1m flat in Kensington is probably more like £2500-£3000 a month in rent.

Let’s assume it’s £3000 to be prudent.

I...

135 strict press is beginner/intermediate level for people who actually focus on improving the press. I see it as equivalent to something like a 200lb bench. I'm mildly impressed when I see anybody...

Mine did 110 x 5 weighing about 125lb without really training that hard. She would train consistently for a month or so but then give up for 3 or 4 months, then repeat. I'm sure if she trained...

I can confirm, I am mathematics.

Can do 25+ reps with 3 plates (srs)

My best was 10 reps with bodyweight. Could probably have done more. Done 8 reps with 200lb at 175 bodyweight.

I've made my own runecraft bot that is so human like it's unreal. Most of the ready made bots out there will get caught eventually, they are just not smart enough.

Got over 100m runecraft xp...

Thinking of hosting an Aventus split if anybody is interested (UK). Should work out about £50 per 50ml between 10 people. Anybody interested?

If I had to guess, I'd say you can't - but I wouldn't be too surprised if you could. In fact, post a video of 4 plates for 5 reps and I'll send you $5 - Hip crease below the knee.

Did not read all, but I wake up at 08:30. Get to work at 09:30. Finish at 4:30pm. Home by 4:45pm

Two days a week I go to the gym at lunch and just finish an hour or so later. Still home by 6pm and...

Depending on how reputable the bookie is (I have no idea about Aussie bookies), I would bet the full amount in one go, then lay the same bet on Betfair. I would probably underlay so that if the bet...

No he's a powerlifter or strongman I think, so his squats are not atg. I agree that Pyrros is a more impressive athlete though, I was just answering your question of how much he could lift.

400kg... Not lb.

Hit 330 x 10 this week, I think I'm at least a month away from 165 bw though :(

Imagine this scenario: You see some random person about your age hanging from a cliff. His family are screaming for somebody to come and help. You run over to help him up but just as you go to grab...

He squats around the 400 mark (about 160 bodyweight I think), but I don't really see why that article is relevant. Squatting every day is beneficial at certain times, and so is low frequency, low...

If I hit my goal of 400lb at 165 before the deadline, I'll be in.

Are there prizes for UK entrants?

Haven't bought in to the lie/scam that is the supplement industry.