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Thanks man I don't mean to go off topic but what the hell happened to your reputation. Thats why I hate the ppl with 10,000 + rep they can just decide whatever they want just because they rep whore.

If you want an experienced answer look no further.

275-300 took me 4 months to hit and I could 2 board 300 a few days before I hit 275.

300-315 took me 1 month to hit but I trained viciously...

Thanks guys also forgot to mention I got some measurements my arms are just a little bit over 16 inches and my neck is 18 inches. I think my chest is 47 inches too if I am measuring it right.

http://forum.bodybuilding.com/showthread.php?t=839746

:)

I got it today! 315! Clean rep too!

Went for 320 but I missed it a few inches off of chest it was just too heavy. I looked at 320 after I missed it I used 2 plates and the rest are smaller plates...

Guys remember last time a WWE wrestler faced a professional Boxer? Yup it was Bart Gunn vs. Butterbean. Bart Gunn got knocked out without much effort by Butterbean in the first round and yes Bart...

The two rules of bulking:

1g protein per pound of body weight so for you 134g.
Your maintenance amount of calories (how much you eat without growing or losing weight) + 500 for bulking and if you...

Sweet if you are going to be bench specializing. It is good to hear because I'm about to bench 315 anytime now I've done 285x5 and the one rep max calc shows me over it and you used to lift 5 lbs...

Wow I didn't laugh this hard in about a year or more wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

There was a legend that a powerlifter came to this forum around fifty years ago. He was 20 ft tall and as strong as an ox. Maybe one will come again some day...

You know you're a powerlifter when you compete in a powerlifting meet.

Bump if anyone knows

You guys have alternatives, but does anyone know if the protein goes bad or not? And yeah I didn't want to make a bucket full... I just want to make a 2 scoop shake with the lid on in the...

If you are going for 300 go:

225x5
245x3
265x3
275x2
290x1
300x1

If I make a protein shake the night before to drink in the morning and leave it in the refrigerator will it be denatured? For example, if you make creatine too early it will not have much effect is...

Damn man that legs still injured I haven't talked to you for like a year and you were injured back then.

You just have to change your focuses and work around it. Don't do squats or deadlifts...

Nice workouts.

How many grams of protein and how many calories would you say you consume a day?

Does anyone here know how Ronnie Coleman trains?

I read once in a recent (about 2 months ago) FLEX magazine that he usually for example chest two days a week and he will do 4 sets of 15 reps per...

Good to see you back lifting hard. You better raise that bench soon or I may pass you off this summer. :)

I would be careful about thinking about lifting all the time. It uses your emotions up while you are not lifting, so when you are lifting you used up what can make you lift at 100%. I try not to...