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178lbs.
Bench:190lbs Squat:225lbs Deadlift: 240lbs

Im looking to start a new program next week. I was originally thinking of doing Jason Blaha's ICF 5x5 and running it for a couple months, but now I'm thinking about doing the 6 week Candito strength...

Im looking to start a new program next week. I was originally thinking of doing Jason Blaha's ICF 5x5 and running it for a couple months, but now I'm thinking about doing the 6 week Candito strength...

No problem with working out in the morning and I would suggest Arnold's Blueprint to Mass. There are 2 phases, weeks 1-4 and phase 2 of weeks 5-8. I'm 16 too and I just finished the program and made...

Only Canada.

Organic protein and unflavored. My mom bought that crap and its going to take me a while to finish the tub because it is complete garbage.

Hey guys, I am 16 years old and 5'10". I started working out 9 months ago.
I weighed 150 lbs. I decided to start lifting and eating more. I began eating 3000 calories a day with a simple routine...