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Type: Posts; User: RipCJ

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    4,029
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    231,432

    11/17/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    210x10 @ 6
    240x10 @ 7
    260x10 @ 8

    Feet Up Bench Press
  • Replies
    4,029
    Views
    231,432

    11/16/19

    Stiff Leg Deadlift
    155x10
    185x10
    225x10
    265x10
    285x10 @ 6
    305x10 @ 7
    325x10 @ 7.5

    Floor Press
  • Replies
    4,029
    Views
    231,432

    11/15/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    285x10 @ 6
    305x10 @ 7
    325x10 @ 8
  • Replies
    4,029
    Views
    231,432

    11/14/19

    Deadlift
    135x8
    225x8
    275x8
    315x8
    355x8 @ 6
    365x8 @ 7
    375x8 @ 8

    Close Grip Bench Press
  • Replies
    4,029
    Views
    231,432

    11/12/19

    Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8 @ 6
    335x8 @ 7
    355x8 @ 8
  • Replies
    4,029
    Views
    231,432

    11/9/19 - USAPL Meet

    Squat
    524
    551
    573

    Bench Press
    330
    352
    363
  • Replies
    4,029
    Views
    231,432

    11/6/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x1
    407x1 (70%)

    Bench Press
    45x5,5
  • Replies
    4,029
    Views
    231,432

    11/4/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    440x1
    473x1
    506x1 @ 7
    529x1 @ 8
  • Replies
    4,029
    Views
    231,432

    11/1/19

    2ct Paused Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    418x1
    462x1 @ 7
    484x1 @ 8
    462x3 @ 8
  • Replies
    4,029
    Views
    231,432

    10/30/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    495x1
    535x1 @ 6.5
    565x1 @ 7.5
    605x1 @ 9
    560x3 @ 10
  • Replies
    458
    Views
    68,887

    Where is the training? I think you started...

    Where is the training?

    I think you started with too much volume that you weren’t adapted to (ie six squat back off sets on W1D1). I’d drop some volume across all exercise slots on all days. You...
  • Replies
    4,029
    Views
    231,432

    10/28/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    440x1
    485x1
    518x1 @ 7
    551x1 @ 9
  • Replies
    4,029
    Views
    231,432

    10/26/19

    2” Deficit Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    475x1 @ 8
    460x3 @ 8.5
    440x3,3
  • Replies
    4,029
    Views
    231,432

    10/25/19

    Close Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    295x1 @ 7.5
    300x1 @ 7
  • Replies
    4,029
    Views
    231,432

    10/24/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    525x1
    555x1 @ 7
    580x1 @ 8
  • Replies
    4,029
    Views
    231,432

    10/22/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    396x2
    451x1
    485x1 @ 7
    507x1 @ 8
    485x3 @ 9
  • Replies
    4,029
    Views
    231,432

    10/21/19

    Squat
    45x10,10
    135x5
    225x4
    315x3
    405x2
    455x1

    Bench Press
    45x5,5
  • Replies
    4,029
    Views
    231,432

    Yup, 3 hours and 5 minutes. I’m three weeks out...

    Yup, 3 hours and 5 minutes. I’m three weeks out from a meet so I’m taking my time to get through all this chit.
  • Replies
    4,029
    Views
    231,432

    10/19/19

    Squat + Chains
    45x10,10
    45+120x3,3
    135+120x3
    225+120x3
    315+120x3
    355+120x3
    385+120x3
    405+120x3 @ 7
    420+120x3 @ 8
  • Replies
    4,029
    Views
    231,432

    10/17/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1 @ 7.5
    520x1 @ 7
    545x1 @ 8.5
    495x4 @ 9
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