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Type: Posts; User: Colin333

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    Critique please

    My leg workout {2x week}

    3x8-10 goblet squat
    2x10-12 leg extension
    2x10-12 leg curl
    3x10-15 calf raise
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    Bump

    Bump
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    Thanks for the feedback

    Thanks for the feedback
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    Late post meal

    I had a really hard workout this morning and when I got home I just fell asleep immediately without making a meal or shake. I slept for 5 hours before waking up and having some chicken and rice. Is...
  • Thread: 3x3

    by Colin333
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    I usually keep everything else a bit higher...

    I usually keep everything else a bit higher (6-8)ish, bench is where I go lower.
  • Thread: 3x3

    by Colin333
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    I'd say I'm untrained or novice, so I guess that...

    I'd say I'm untrained or novice, so I guess that puts me in the beginner category?
  • Thread: 3x3

    by Colin333
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    I’ve been lifting since late October, but I was...

    I’ve been lifting since late October, but I was overtraining 7 days a week for a couple months. Am I still a beginner?
  • Thread: 3x3

    by Colin333
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    I was just trying to switch it up and get off of...

    I was just trying to switch it up and get off of a plateau by going more of a strength dominant route. Going to switch to a 5x5 soon
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    You’re retarded. Hyper trophy is a side effect...

    You’re retarded. Hyper trophy is a side effect of strength gain. For naturals, if you want giro get big you HAVE to get stronger. No matter what you’re doing, if you’re getting stronger, you’ll...
  • Thread: 3x3

    by Colin333
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    Full body, 3 times a week. 3x3: Squat...

    Full body, 3 times a week.

    3x3:
    Squat
    Deadlift
    Bent over row
    Bench press
    Overhead press
    3x8-10
    Dumbbell curl
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    Invite her to a party, flirt, take her to the...

    Invite her to a party, flirt, take her to the bathroom for a smoke And **** her brains out my g.
  • Thread: 3x3

    by Colin333
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    3x3

    Lately I’ve started a 3x3 program on mainly my bench. Just a quick question, this seems like a very good program for getting stronger, will it also make me bigger?
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    No as in it doesn’t matter what days I do it as...

    No as in it doesn’t matter what days I do it as long as it’s three days a week not back to back?
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    Full body workout scheduling

    I noticed that most full body programs have workouts on monday, wednesday, and friday. Would it make a difference doing it monday, thursday and saturday? It fits my schedule much better this way.
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    Thanks Erik! Huge fan btw!

    Thanks Erik! Huge fan btw!
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    Eating While Sick

    I'm currently bulking on 3k cals a day. I had a fever yesterday, luckily it was also my off day. I ate the same amount of calories as I usually do while bulking, and hit all my macros. I don't...
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    I guess I should do a 3x a week fullbody routine...

    I guess I should do a 3x a week fullbody routine because my max bench is around 125, my max overhead press with dumbbells is around 30-35, and ive never squatted or deadlifted before. I'm 14, 6'0...
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    Ive been lifting for about six - seven months,...

    Ive been lifting for about six - seven months, just previously took a 4 week layoff a couple weeks back. Should I do a push pull leg or switch to full body?
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    Push Routine/ Overtraining?

    Hey guys, just implemented a new push / pull/ leg split routine. Was wondering if you think my push routine is too much on the shoulders or tri's, wondering if I should add more, keep it, or remove...
  • Thread: 4 Week Layoff

    by Colin333
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    4 Week Layoff

    I recently went on a lengthy, four week vacation. Should I resume where I left off, and just take like 5-10 pounds off my main lifts? Or do I have to go lighter intensity? I was wondering if teen...
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