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Type: Posts; User: HondaGoSkrrt69

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    I tried IF for a good 2½ month and I am very...

    I tried IF for a good 2½ month and I am very satisfied with the results of it.

    Went from roughly 22-25% Bodyfat to roughly 10-11%. As a consequence I've lost a lot of muscles but that's fine with...
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    I am very interested in keeping track on my...

    I am very interested in keeping track on my deadlifts.

    My PR was done roughly a year ago before I dieted down, and since then I've lost a lot of fat and muscles. At that point it was 210kgs / 462...
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    Sticky: Great read. Reminds me to adjust my training...

    Great read. Reminds me to adjust my training routine, so thank you for that!
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