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You put this on every post... if you want to be helpful, be helpful. If you want to continue trying to promote yourself or other stuff, just keep doing what you are doing.

Other pictures since I guess there is a cap per post:

Finally getting into the swing of things and have gotten my form good on all my movements. I have always had back pain, which has decreased dramatically since about my second week in. I am feeling...

Shameless bump for OP. Looking forward to doing my 11 rep day tomorrow. I have already been seeing gains in the ~2 weeks I've started bulking/lifting in both weight and strength.

If you want to go to the gym, why don't you? Everyone starts somewhere. If you are afraid of people judging you, don't be. You are in a great spot to start lifting, just start doing a clean bulk and...

109,053 + 40 = 109,093

There is really no way to tell. The good sign is no swelling, couliflower ear can start to set in overnight. Keep an eye on the swelling, if it does start to swell noticeably, you might want to head...

108,400 + 36 = 108,436

Thanks for the information, I was unaware about the tissues and joints.

Hey there,

I have just started lifting again last week and started with AllPro's original version since I had used it in the past. After noticing this revised routine I think option A suits me...

Stick to it! Taking the first step is the hardest for most people. I find hanging around the boards and reading other peoples' stories to be helpful on days that you have your doubts.

Damn, inspiration for sure. Great transformation! Seeing these transformations is really motivational.

I recommend going and reading the Nutrition stickies on the site. They are extremely thorough and contain masses of helpful information.

As for how fat you will get, no one can tell you for sure....

Sadly, to gain muscle you have to gain fat. You can't workout and eat and expect your gains to be 100% muscle. You are going to have to eat a calorie surplus (bulk) while training to gain muscle. The...

Went to the gym today to mainly work on each exercise and find my 10 rep for each one. I have been stretching multiple times a day since finding out that super tight hamstrings can lead to lower back...

Thanks for the super quick reply. I just found good mornings and trying a few without weight seem to stretch really well. Looking forward to trying some tomorrow at the gym with 20lbs or so.

I just figured I would get in on this thread since I am starting AllPro!

I did this routine pretty well for 6 months two years ago and saw good gains. Now, after making gains elsewhere(wife and...

I really appreciate this response, thank you. I have just seen a few horror stories where people said they didn't take their back pain seriously and they were injured for the rest of their life. I...

Thanks for the replies. These exercises would be 1 day and I would do it 3 days a week. I just have them divided into groups on my spreadsheet for clarity for myself.

I haven't went to the doctors...

I'm just starting back up after a 2 year break from lifting and I'm pretty out of shape flexibility wise. I currently weigh 165lbs and am 5'8". My goal is to just all around get bigger without...