Search:

Type: Posts; User: BLarge1

Search: Search took 0.00 seconds.

  • 6 total sets in 45 minute session? That’s 7...

    6 total sets in 45 minute
    session? That’s 7 minutes per set.

    Perhaps pick up the pace, leave 60-90 seconds between sets… unless you’re lifting super heavy and leaving really long rests…

    Am I...
  • Replies
    10
    Views
    2,114

    Thanks Bo.... I’m going to pick a weekly calorie...

    Thanks Bo.... I’m going to pick a weekly calorie place that I think is a little lower than what I usually do, try for 2-3 weeks and I’ll track it. Once you get down to this spot, the work get twice...
  • Replies
    10
    Views
    2,114

    Hello guys- interested in your input on the...

    Hello guys- interested in your input on the situation below.

    currently
    43 years old
    6'2"
    203/204 lbs

    BF Comp Report-
    11.5% estimate BF% with a Bod Pod measurement (2-3% error margin)-...
  • Results 1 to 3 of 3