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    Appreciate the feedback. I will be dropping my...

    Appreciate the feedback. I will be dropping my caloric intake down to 2000 calories and hopefully I can turn this into a success thread.
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    Thanks for the feedback. Going back to my...

    Thanks for the feedback. Going back to my routine, would you say removing pullups and bent over rows would be optimal?

    Its possible that I am above 35% bf and I will be uploading pics this Sunday...
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    Weighted Pullups is a bit of a misnomer here....

    Weighted Pullups is a bit of a misnomer here. Right now I can barely do 1.5 so I planned to add weights once I'm able to do around 10 with bodyweight alone. What about some of the other questions I...
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    Hmm.. makes sense. Maybe I can alternate the...

    Hmm.. makes sense. Maybe I can alternate the exercises or remove some redundant ones flat out. Are my push and legs days fine? And what about the other questions I listed. Thanks
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    Six days a week with one rest day on Saturday....

    Six days a week with one rest day on Saturday. This is very similar to the program I used to run when I first started lifting
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    Returning lifter attempting to get in shape

    Hello BodyBuilding forums!

    I am a returning "lifter" who has been out the gym for quite some time and is now pretty out of shape. I started lifting around my senior of year of highschool where I...
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    im only able to workout for about 70minutes on...

    im only able to workout for about 70minutes on mon,tues,wed, and friday. can you give me a logical reason why you cant mix a split with a fullbody routine if u give urself ample recovery time
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    bmp

    bmp
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    bump...

    bump...
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    Program written for myself

    Wanted to get some feedback about this program I've written for myself. Now that I'm in college my time in very limited so please consider that in your critique.

    My goals are more strength than...
  • you should be able to bench 275 1rm after 1 year...

    you should be able to bench 275 1rm after 1 year of successful lifting
  • good progress

    good progress
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    dont you know brah!?!?? once you start lifting,...

    dont you know brah!?!?? once you start lifting, you become FOREVER small! so you always gotta bulk bro

    brosplits and brobulks bro
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    yes the goal is very reasonable, BUT imo the...

    yes the goal is very reasonable, BUT imo the second picture is bitch status. that dude is very small with no muscle mass

    shoot for Arnold's physique baby!

    EDIT: i looked at your routine, you...
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    wassup homie. if you have a wide waist dont...

    wassup homie. if you have a wide waist dont worry, you just have to get wider

    basically what you need to do to minimize the appearance of your waist is to get a larger/thicker back with wide lats....
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    you can't increase your height on purpose but...

    you can't increase your height on purpose but what you can do to MAXIMIZE your height is the following : eat a balanced diet, lift with good form, get plenty of sleep
  • pics would help a great deal, but it sounds like...

    pics would help a great deal, but it sounds like your chest might be small. my nipples are puffy as well lmao but getting a bigger chest and working the upper chest definitely minimizes big nipples....
  • yeah i know, thats why i said "you aren't a...

    yeah i know, thats why i said "you aren't a beginnner so most likely not but hypothetically, yes"

    and "so you could hypothetically increase it by 60lbs by that will most likely not happen"
  • when did i mention that.. did you even read my...

    when did i mention that.. did you even read my post?
  • 4 weeks in a month on average 12 weeks in 3...

    4 weeks in a month on average
    12 weeks in 3 months
    Beginner lifters can increase their lifts by 5lbs each week
    judging by your numbers, you aren't a beginnner so most likely not but...
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