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I find that my training suffers a bit when I am in calorie deficit. Do not associate this with muscle loss though, as I think its more to do with less energy in your body. You need to decide which...

It really depends what your goals are. Would you prefer a lean defined look first, or do you care more about putting on muscle and being bigger right now? Personally if I was in your situation being...

I know exactly how you are feeling. I find that if I go from level 10 to level 0, I need to work my way back up to level 10 over time instead of jumping straight to it. Try making daily incremental...

Thank you - it sounds like you have done well also. I am intending to switch over to bulking soon but aim to be very careful not to overeat. Keep it up!

Thanks for your response - having a home gym is very useful especially as a parent or someone with little spare time. I actually have made a habit of getting out to the gym with my children and...

I have struggled with my weight all my life. I have forever been on a quest to be fit and healthy with a good body. In my early twenties I finally got the ball rolling and got into fairly good shape...

I have just checked in here for the first time since I made this log. Needless to say this log never really took off. For anyone who is following I am happy to check in today in a much better place...

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It happens. Weight loss is not always consistent, but at least you know you are going in the right direction. Sometimes you need to just go by how you feel. If you feel good and are good to go, then...

I come across more advice about eating too little when losing weight than eating to much. I understand the potential for metabolic slowdown with extended periods of low calorie intake, but really -...

Hi Andre, I found my bodyfat measurement would be very inconsistent. Its best to use it at the same time of the day, and not too regularly. If you are using it regularly be sure to take an average of...

Best of luck with your transformation. I find planning in a small amount of cheat meal is a good way to stay focused. I try to eat clean all week and then after having a mouthful of cheat food I...

Amazing progress OP. Keep up the good work. Stay focused.

Keep up the good work. I look forwards to seeing some progress pictures. Stay motivated!

It has been a positive first week. I have cut out the regular glass of wine or beer on the evening, which in turn has helped me clean up my diet. I have been sleeping much better when I am eating...

So going back to the analogy of creating a fire of motivation. One thing different this time around is how I can protect the fire from going out. When there is a storm of things going on around the...

Love it doughnutgut, thanks for stopping by.

Why against the odds?

Everyone is against the odds when it comes to getting fit and taking care of themselves. This is because the majority of people do not do it, which leaves the probability...

This month's plan is to build a fire. A fire of motivation.

The first few days are spent trying to start the fire and keep a tiny flame going. Once the small flame gets going I start to add small...

So its day one. I am 30 years old, I am 5'8 and currently weigh 220 pounds. That gives me around 50 pounds to lose.

I struggled to find trousers that fit me this morning. All of my existing 36...