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Armwrestling and training to make your forearms, wrist and grip stronger and more durable.
I've been doing armwrestling for about 8 months active now and I see a huge difference already.

armwrestling legend John Brzenk is back and crushing all the big guys in 2014

www.youtube.com/watch?v=gJ2QXQl4L9Y

some muscles are more stubborn than others, but stay consistent long enough and you will succeed.

eat real food, enough calories and be consistent with working out, thats all you need.

do static holds with negative pullups for 10 reps, 3 sets, 3 times a week untill you can do 1 rep, then do 9 holds etc

eat real food, then you dont need protein bars

stay consistent with gym and diet, and you will grow

this

a 2 split program is nice for both building muscle and adding strength (push/pull or upper/lower)

might want to improve your squats

stay consitent and results will come.

keep doing SS, its fine

learn a good warmup routine might help you,

you gained water, mucle and fat probably, its normal

beeing concistent is the best, no matter program, and should include bench, dl, squat atleast

go to a doctor if there is a injury
but as long as there is no injury keep working out

great work :) my personal best dl is 250kg/551lbs

keep eating good and enough and lift heavy, dont worry about fat to much, your a teen

Good luck with your channel :) feel free to look up mine aswell, we can sub eachother

my channel: Reidar Skofteby

that is a boxsquat, and I recomend doing it.