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So, haven't been on here in a while, but been sticking keto, and lifting regularly. Stalled the last 3 weeks, which I was kind of expecting but in the last few days the weight has started to peel off...

Been sticking to the plan. Have been on and off work with a bad back for years, and back half days this week, hoping this is the time I don't re-injure myself. Will also help keep me moving more,...

November 13th

Kinda lazy with tracking over the weekend, but I know i was under my calorie goals, as was still IF with one meal a day. Started a powerlifting split program I had an app for for a...

Thanks for commenting, I know the cals seem low, but am going off of Dr. Fung's principals of fasting to burn more bodyfat. I am eating only once a day right now, and going to start trying to do...

November 10, 2017

Weighed in at 333.3 this morning (up a bit :/ )
Calories 817
Protien 47g
net carbs 10
Fat 67
Weights, Back and shoulders

So felt really good today, fasted straight...

November 9, 2017

Weighed in at 332.7 this morning
Calories 1444
Protien 88g
net carbs 18
Fat 120
Elliptical 16 minutes

Even though I know it's water weight for the most part, pretty stoked...

November 8, 2017

Weighed in at 335.1 this morning
Calories 1707
Protien 95g
net carbs 33
Fat 134
Elliptical 20 minutes
Still keeping clear of the weights a little, will probably workout...

Thanks Cherry, I appreciate all the information, and yes, I have already done a ton of research, but I'm kind of a freak about that so I will definitely check out everything you've linked here. I...

November 8, 2017

So about 2 years ago I started to get serious about the horrible shape I was in, and started cutting the junk from my diet and get moving more. It was successful for a pretty...

Hi there, I started at around 400 lbs a year and a half ago....and my initial weight loss and energy improvements came from the basics. Eat less and move more. The nice thing about starting out is...

I stalled for a bit and re-evaluated everything. It's scary how much can slip through that a person says should be nothing. A couple ounces of food miscalculated, morning coffee, a bite of someone's...