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Thanks buddy! Appreciate the positive feedback =)

Good stuff mate, the hardest is getting started!! Build a routine and work toward your goals!

No worries chief! Just your standard whey protein, creatine, pre-workouts etc :)

Hey mate!

To be honest i'm not 100% sure about BF percentages, it's not something I've really looked into. If I had to take a wild guess i'd say my before photo is probably around 20-25% BF and...

MY 2k12 transformation 87kg -> 66kg

What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because...

Heya!

Thanks for your response :) Yer i'm on abit of a strict diet for the last two weeks (which i've gotten the most results from)
Due to circumstances at my current residence everyone here is...

Hey guys,

Just in advance excuse me if I ask any silly questions, i'm still kind of new to this and getting into the groove of weight loss.

Over the past 5 weeks or so I have been running on...

Hey guys,

I'm 19 years old and I currently weigh 81kg with 22% body fat. Fat has always stuck to me and ive always found it very hard to loose it. My most current regime consists;

I do 5...